Clinical Data:

• No specific clinical trial data or published studies available on the efficacy of ActibHealth, but the program is developed based on established evidence-based approaches to weight loss.

Mechanism:

• The app uses artificial intelligence to provide personalized health coaching, including advice on nutrition, exercise, stress management, and sleep.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• The app is designed for individuals who are looking to lose weight, improve their health, and manage stress.

Cost:

• $9.97/month

Mechanism:

• Agogie utilizes built-in resistance bands stitched into comfortable athletic tights, providing constant tension during daily activities.
• The resistance bands engage the core, back, and hip flexors, targeting stabilizer muscles and challenging the body in new ways.

Safety and Side Effects:

• Potential side effects may include muscle soreness and fatigue, similar to those experienced with traditional resistance training.

Patient Eligibility:

• Suitable for individuals seeking to improve muscle activation, core stability, and overall strength during daily activities.
• Not recommended for patients with certain medical conditions or injuries, such as severe joint instability or acute muscle tears.

Clinical Data:

• No specific clinical data supporting the product's use, however, resistance training is evidence-based and is supported by numerous clinical studies.
• While there is no specific clinical data on Agogie, the underlying principle of resistance training has a robust evidence base in promoting muscle activation, strength, and mobility.

Cost:

• Pricing varies depending on the specific apparel, starts at $49.

Clinical Data:

• No specific clinical data supporting Alyka Health's use for heart health management, but the underlying principles of utilizing evidence-based guidelines, algorithms, and decision support tools have a strong evidence base in healthcare.
• Broader evidence suggests the effectiveness of personalized health data, wellness scores, educational content, and guidance in improving health outcomes, which may be applicable to managing heart health with Alyka Health.

Mechanism:

• Uses evidence-based guidelines, algorithms, and decision support tools to guide users towards relevant and value-added health data from ALYKA's health assessments and their electronic health data.
• Provides users with secure access to personalized health data, wellness scores, educational content, and guidance to achieve health goals.
• Allows users to connect medical devices, smartwatches, and fitness devices, and provides alerts, notifications, and tracking for health care priorities.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• The Alyka Health app is designed for individuals aged 17 and older

Cost:

• Free to download.
• In-app purchases ranging from$4.99 to $39.99.

Clinical Data:

• Limited published clinical data available on the efficacy of Aura Pulse as a preventative tool.
• Broader evidence suggests the effectiveness of biofeedback technology in stress management and well-being improvement, supporting the potential applicability of Aura Pulse.

Mechanism:

• Aura Pulse is a wearable device that uses sensors to track various health parameters.
• Tracks health parameters such as heart rate, blood pressure, oxygen saturation, and sleep patterns.
• The device connects to a smartphone app, which provides users with insights and recommendations based on the data collected.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• Any individuals who want to track their health parameters and monitor their fitness levels.

Cost:

• $199 available through FSA store

Clinical Data:

• BistroMD uses evidence-based nutrition science to create balanced, calorie-controlled meals for weight loss and other health goals.
• Internal studies demonstrate efficacy of their program, but limited published clinical data available.

Mechanism:

• BistroMD offers a meal delivery service that provides pre-made, portion-controlled meals to support weight loss and healthy eating.
• The program is designed to provide balanced nutrition while also helping to manage calorie intake.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• The app is designed for individuals who are looking to lose weight and improve their health.

Cost:

• $89.94 - $219.80
• Plus shipping

Clinical Data:

• Calibrate's program is backed by clinical research, including a study that showed an average weight loss of 14% of body weight after 12 months of treatment with GLP-1 medications and lifestyle coaching.

Mechanism:

• Calibrate's program involves the use of doctor-prescribed GLP-1 medications, combined with a holistic lifestyle curriculum and personalized coaching to help patients achieve sustainable weight loss.

Safety and Side Effects:

• GLP-1 medications have been shown to be safe and effective for weight loss in clinical studies.
• However, as with any medication, there may be potential side effects, which should be discussed with a healthcare provider.

Patient Eligibility:

• Calibrate is available to individuals between 18-64 years of age, who have commercial or employer insurance, a BMI >30, or >27 with certain metabolic conditions, are not pregnant or breastfeeding, do not have specific medical conditions, and live in the United States.

Cost:

• $138/month or $1694 upfront
• The program may be covered by some insurance plans.

Summary of Clinical Data:

• No specific clinical data supporting Calmerry's efficacy for online therapy, but the platform features licensed and certified therapists, ensuring professional expertise and qualifications.

Features and Capabilities:

• Calmerry offers online therapy services with licensed therapists via text, voice, or video.
• The platform offers a range of therapy programs for various mental health conditions, including anxiety, depression, and relationship issues.

Safety and Side Effects:

• Calmerry's platform is designed to be safe and secure for patients to use.
• As with any form of therapy, potential side effects may include emotional discomfort or distress.

Patient Eligibility:

• Calmerry is available to individuals over 18 seeking therapy for mental health conditions.

Cost and Reimbursement:

• Starting $50/week
• Calmerry does not accept insurance, but some employers may offer Calmerry as an employee benefit.

Clinical Data:

• Clinical evidence supports the efficacy of the low FODMAP diet in improving symptoms of irritable bowel syndrome with diarrhea (IBS-D).
• A randomized controlled trial comparing the low FODMAP diet with a modified National Institute for Health and Care Excellence (mNICE) diet demonstrated significant symptom improvement in the low FODMAP group compared to the mNICE diet group.

Mechanism:

• “Comprehensive food, mood, and bowel movement tracking for sleep, nutrition, meditation, and body metrics”.
• Access to nutritionists for IBS and SIBO support.
• Low FODMAP meal plans, recipes, and shopping lists.
• Low FODMAP and high FODMAP food lists
• Integrates with Fitbit, Apple Health, and Google Fit.
• Personalized notifications and reminders for improved adherence.
• Provides personalized notifications and reminders for improved adherence.

Safety and Side Effects:

• No reported side effects.
• Individuals with specific medical conditions or dietary restrictions to consult with a healthcare professional before making significant dietary changes.

Patient Eligibility:

• The app is designed for individuals with IBS, Ulcerative Colitis, food intolerances, and food and digestive sensitivities.
• Suitable for individuals following the low FODMAP diet, including those in the elimination and reintroduction phases.

Cost:

• App is free to download on App Store (Apple) & Google Play Store (Android).

Mechanism:

• CogniFit is a comprehensive cognitive assessment and brain training platform that evaluates and trains a wide range of cognitive abilities through carefully selected tasks.
• The platform offers personalized training programs that adapt to each individual's cognitive needs, targeting specific areas for improvement.
• By measuring cognitive domains such as memory, attention, processing speed, executive functions, and visuospatial abilities, CogniFit provides detailed insights into an individual's strengths and weaknesses.

Safety and Side Effects:

• No reported side effects.
• CogniFit should not be considered a replacement for a formal cognitive assessment, nor should it replace standard treatment for cognitive disorders.

Patient Eligibility:

• Suitable for individuals of all ages who want to explore and improve their cognitive abilities through engaging mental games.

Clinical Data:

• Multiple studies have consistently demonstrated the effectiveness of CogniFit as a cognitive training tool in the areas of processing speed, memory, attention, executive functions, visuospatial working memory, and learning, in healthy older adults.
• Cognitive training holds promise as an adjunctive tool for enhancing cognitive function in various populations, including older adults and individuals with cognitive impairments.

Cost:

• App is free to download on App Store (Apple) & Google Play Store (Android).
• $19.99/month or annual $119.99/year.

Clinical Data:‍

• Limited clinical data, but broader evidence supports the effectiveness of dietary tracking and monitoring in promoting weight loss and positive behavior changes.

Mechanism:‍

• Web and mobile-based application that allows users to track their dietary intake and monitor their nutritional status.
• It utilizes a comprehensive food database and provides detailed nutrient information.

‍Safety and Side Effects:‍

• No reported side effects.

‍Patient Eligibility:‍

• Cronometer is suitable for individuals of all ages and various health conditions.

Cost:‍

• Basic version - free
• Gold version with additional features such as advanced nutrient tracking and analysis - $8.99/month or $49.99/year

Clinical Data:

• No specific clinical data supporting CyclingDiet's use for weight loss through cycling and personalized meal plans, but the underlying principles have a strong evidence base in the benefits of cycling and non-restrictive nutrition for weight management.
• Broader evidence suggests the effectiveness of cycling and personalized nutrition plans in promoting weight loss and improving overall health, which may be applicable to individuals using CyclingDiet for weight loss and lifestyle modification.

Mechanism:

• Personalized cycling plan created by professional coaches and nutritionists.
• Companion mobile application incorporates effective and easy-to-follow exercises, non- restrictive meal plans, and motivational tips to support individuals in reaching their weight loss goals.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• Suitable for individuals frustrated with restricted food diets, seeking long-term nutrition plans, and desiring life-long weight loss results.
• Appropriate for individuals with a risk of heart diseases, diabetes, and other metabolic disorders, as well as those who want to normalize metabolism, increase productivity, and improve sleep quality.

Cost:

• 1-month plan: $33 (total)
• 3-month plan: $52 (total)
• 6-month plan: $60 (total)

"We who will inevitably follow him into the bardo have gratitude."

- Martha Sweezy Ph.D, Assistant Professor, Harvard University Medical School

 

“It is amazing how a book that explores such heavy topics can be so uplifting.”

- Darcy Harris, PhD., Professor, Dept. of Thanatology, University of Western Ontario

 

“This unusual book… will inspire you to explore and prepare your parts for this ultimate event.”

- Dr. Richard C. Schwartz, Founder of Internal Family Systems

 

Synopsis:

 

A psychoherapist with terminal cancer approaches the end of his life with the understanding that he is being called home and that cancer is the body's response to the call to facilitate the journey.

 

How he came to this realization is documented as a journey starting when he discovered Internal Family Systems (IFS) therapy and medicine work in the same year, 20 years before his diagnosis. The book jumps from journal entries from his last day to his first meeting with IFS founder Dr. Richard Schwartz and the transformation that results. Later that same year, he is guided to medical work. By healing the distress that parts hold in his system and experiencing profound healing with various medicines, his understanding of the psycho spiritual nature of being becomes clear. He faces the end of his time here with equanimity, transitioning to becoming an ancestor.

 

Bio:

 

Derek Scott is internationally regarded as an Internal Family Systems (IFS) master therapist. In his mid-twenties, in response to a community catastrophe Derek stepped into full-time AIDS work; inevitably developing a necessary expertise in grief as he came to a deep appreciation of the value of therapy in people's lives, including his own.

 

Derek's continuing drive and commitment led him to the healing modality of IFS therapy. Realizing its immense importance, he embarked on a mission to share it with the world. He has championed IFS therapy for the past two decades, teaching the model and raising awareness about its transformative power. A primary vehicle for this has been his YouTube channel, which currently has over 1.8 million views and features all free videos.

 

His book and work remind us to question the narratives we are handed about who we are, what has value, and indeed the very meaning of death and dying.

Clinical Data:

• Multiple randomized controlled trials have shown Deprexis to be an effective treatment for depression and anxiety, with symptom reductions lasting up to 12 months after treatment.
• A recent study found that Deprexis was significantly more effective than standard psychotherapy in reducing symptoms of depression.

Features and Capabilities:

• Deprexis is a CBT program delivered via a mobile app or web-based platform.
• The program includes interactive modules to help users learn and practice CBT techniques for managing symptoms of depression and anxiety.

Safety and Side Effects:

• In clinical trials, Deprexis was generally well-tolerated with minimal side effects.

Patient Eligibility:

• Deprexis is intended for use by individuals experiencing symptoms of depression or anxiety.

Cost:

• Deprexis is available through healthcare providers and pricing may vary.
• Some insurance plans may cover the cost of treatment, and patients can check with their healthcare provider for more information about reimbursement options.

Clinical Data:

• No specific clinical data supporting the product's use for weight loss through intermittent fasting, but the underlying principles have a strong evidence base in weight management and behavior modification.
• Broader evidence suggests the effectiveness of intermittent fasting in promoting weight loss and improving metabolic health, which may be applicable to individuals using DoFasting for weight management purposes.

Mechanism:

• DoFasting utilizes intermittent fasting as a method for weight loss and provides personalized plans based on individual preferences and needs.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• Suitable for individuals aged 18 and above who are willing to engage in intermittent fasting and exercise.

Cost:

• 1-month plan: $8.42/week
• 3-month plan: $3.64/week
• 6-month plan: $2.62/week

Clinical Data:

• Studies have shown that Embr Wave reduces sleep onset latency, improves nighttime sleep, and alleviates insomnia symptoms in perimenopausal and postmenopausal-aged women.
• Embr Wave has been found to significantly enhance whole-body thermal sensation, and comfort, providing corrective potential for both warm and cool populations as a personal comfort system.

Mechanism:

• EmbrWave is a wearable device that utilizes thermal sensations to regulate body temperature and improve comfort.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• Designed for individuals experiencing hot flashes, particularly perimenopausal- and postmenopausal-aged women.
• Suitable for those seeking safe and convenient hot flash relief without the need for drugs or supplements.

Cost:

• $299

Mechanism:

• Equinox+ offers unlimited access to a wide range of on-demand and live fitness classes led by expert instructors.
• The app provides an immersive class experience with audio and video guidance, high-quality content, and multi-camera views.
• Users can schedule classes, track their progress, and sync with Apple HealthKit for biometric data. Integration with WHOOP optimizes training based on recovery and strain scores.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• Equinox+ is suitable for individuals of all fitness levels and can be customized to meet different goals and preferences.

Clinical Data:

• The underlying principles behind Equinox+ have a strong evidence base in exercise physiology and the benefits of regular physical activity for overall health and well-being, although no specific clinical data supports the app's use for medical conditions or specific patient populations.
• Broader evidence suggests the effectiveness of exercise interventions in improving cardiovascular fitness, muscular strength, flexibility, and mental well-being, which may be applicable to various medical conditions and patient populations.

Cost:

• App is free to download on App Store (Apple) & Google Play Store (Android).
• Membership - $39.99/month.

Mechanism:

• Freedom is an app and website blocker that helps individuals reclaim focus and productivity by blocking distracting apps and websites across multiple devices.
• It allows users to schedule focused time, create custom blocklists, and even block the entire internet with a single button.

Safety and Side Effects:

• No reported side effects.
• Freedom is not intended as a replacement for standard treatment for patients with ADHD.

Patient Eligibility:

• Freedom is suitable for anyone looking to improve their focus, productivity, and screen time habits.
• It can be used by individuals of all ages and professions who struggle with excessive use of distracting apps and websites.

Clinical Data:

• The underlying principles behind Freedom have a strong evidence base in cognitive and behavioral strategies for managing attention difficulties, although no specific clinical data supports the product's use for patients with ADD/ADHD.
• Broader evidence suggests the effectiveness of minimizing digital distractions and promoting focused attention in improving productivity and reducing distractions, which may be applicable to patients with ADD/ADHD. However, further research is needed to establish the specific impact of app and website blockers like Freedom for this population.

Cost:

• App is free to download on App Store (Apple) & Google Play Store (Android).
• Program is free to download on Mac, Windows, Chromebook, and Linux.
• Subscription - $8.99/month or $39.99/year.

Clinical Data:

• FreeSpira has undergone several clinical trials, including randomized controlled trials and real-world studies.
• The trials demonstrated the app's efficacy in reducing symptoms of panic disorder and post-traumatic stress disorder (PTSD).

Mechanism:

• FreeSpira uses a technique called paced breathing to help individuals with panic disorder or PTSD reduce symptoms such as anxiety, panic attacks, and hypervigilance.
• The app provides real-time feedback on breathing rate and helps users learn to regulate their breathing through a series of interactive exercises.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• FreeSpira is intended for use by individuals with panic disorder or PTSD who have been diagnosed by a healthcare professional.
• The app is not intended to replace medical treatment and is not appropriate for individuals with other anxiety disorders or breathing problems.

Cost:

• FreeSpira is available by prescription only and may be covered by insurance.
• The cost may vary depending on the individual's insurance coverage and deductible.

Mechanism:

• Go2Silence is a positional therapy device that uses electronic components and different materials to help manage snoring and sleep apnea symptoms.
• It encourages sleeping in lateral positions, which improves upper airway cross-sectional area, allowing for easier breathing and reduced sleep apnea.

Safety and Side Effects:

• No reported side effects.
  

Patient Eligibility:

• The device is suitable for individuals with moderate to severe snoring and apnea symptoms (using the electronic component + PU sphere) or mild to moderate symptoms (using the electronic component + silicon magnetic strip).
• Patients should check with their physician for diagnosis and treatment of OSA before using this device.

Clinical Data:

• While there are no specific clinical data supporting Go2Silence’s use for managing snoring and sleep apnea, the underlying principles have a strong evidence base in positional therapy for obstructive sleep apnea.
• The available studies demonstrate that positional therapy, such as sleeping in the lateral recumbent posture, can improve upper airway shape and size, decrease respiratory events, and reduce snoring rates in patients with positional-dependent snoring and mild obstructive sleep apnea.
• Positional therapy has been shown to be as effective as continuous positive airway pressure (CPAP) therapy for patients with positional obstructive sleep apnea (POSA), particularly in those who are intolerant to CPAP therapy.
• Studies suggest that the use of a positional device, such as a vest-type device or a sleep position trainer (SPT), can effectively decrease snoring and improve sleep-related quality of life in position-dependent snorers with or without mild obstructive sleep apnea.

Cost:

• $199

Mechanism:

• Go2Sleep is a wearable sleep tracker that monitors heart rate, heart rate variability, and blood oxygen (SpO2) levels throughout the night.
• It provides comprehensive data on sleep quality, non-FDA approved apnea screening, with integrated reports.

Safety and Side Effects:

• No reported side effects.
• This product is not FDA cleared as a home sleep test or screening modality for obstructive sleep apnea.

Patient Eligibility:

• Go2Sleep can be used by individuals who want to track their sleep and gain insights into their sleep patterns.

Clinical Data:

• No specific clinical data supporting the product's use for sleep monitoring or improvement, but the underlying principles of tracking heart rate, heart rate variability, and blood oxygen levels have a strong evidence base in sleep medicine and sleep quality assessment.
• Broader evidence suggests the effectiveness of sleep monitoring and assessment in identifying sleep problems, understanding sleep patterns, and optimizing sleep quality, which may be applicable to individuals using Go2Sleep for sleep-related concerns.

Cost:

• $99 for Go2Sleep device.
• SleepOn companion mobile application free to download from App Store (Apple) & Google Play Store (Android).

Clinical Data:

• Multiple studies have shown that Happify has demonstrated potential effectiveness in reducing loneliness, improving well-being in individuals with chronic conditions, and benefiting older adults by improving subjective well-being and reducing anxiety symptoms.

Mechanism:

• Offers activities and games rooted in positive psychology, mindfulness, and cognitive behavioral therapy to help individuals overcome negative thoughts, and stress.
• It aims to help users break old patterns and form new habits by providing effective tools and programs to take control of the users’ feelings and thoughts.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• Suitable for individuals who are experiencing negative thoughts, stress, and challenges in life.

Cost:

• App is free to download on the App Store (Apple) & Google Play Store (Android)
• Happify offers different subscription plans, including a yearly plan for $139.99 ($11.67/month), a monthly plan for $14.99, and a lifetime plan for $449.99.

Mechanism:

• Headspace offers guided meditations, mindfulness exercises, and relaxation techniques to help individuals incorporate mindfulness into their daily routine.
• The app provides personalized recommendations based on user’s preferences and current emotional state.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• Headspace is suitable for individuals looking to manage stress, improve sleep, enhance focus, and release tension in the mind and body.
• Individuals experiencing anxiety, seeking relaxation techniques, and those interested in incorporating mindfulness into their lives may benefit from this app.

Clinical Data:

• Data from 14 independent RCTs of Headspace demonstrated positive findings in mindfulness, well-being, stress, anxiety, and depression outcomes.
• The studies had varied sample sizes, with most being relatively small, suggesting a need for larger-scale studies to further validate the findings.

Cost:

• Mobile application free to download on App Store (Apple) & Google Play Store (Android).
• Subscription options are available: $12.99 per month or $69.99 per year.

Description: Journaling For Higher Self offers a 6-week writing program based on Internal Family Systems (IFS), an evidence-based model for healing and wellness.  The program introduces you to the IFS model and harnesses the evidence-based benefits of expressive writing.  This book is for anyone who wants to cultivate a life with more calm, clarity, creativity, and ease in relationships.

 

Price: $24

 

Author Bio Info

Heather Leavesley, MA, MA, IFSCP is in private practice and owns Inner Light Coaching and Psychotherapy in Centennial, CO. She is a Certified IFS Practitioner and has been a Certified Journal Trainer for Kay Adams’ Journal to the Self. Heather offers workshops throughout the year and works with clients at her office and via internet video sessions.

 

Quotes:

 

"Heather Leavesley's "Journaling for Higher Self Workbook" is a brilliant resource for both self inquiry and experience in learning what it feels like to access inner positive qualities. This workbook will be a wonderful avenue for a therapist or coach to introduce a client to core concepts of the Internal Family Systems model of psychotherapy." –Rebecca Drogen, IFS Therapist

Description: Journaling For Higher Self offers a 6 week writing program based on Internal Family Systems (IFS), an evidence-based model for healing and wellness.  The program introduces you to the IFS model and harnesses the evidence-based benefits of expressive writing.  This book is for anyone who wants to cultivate a life with more calm, clarity, creativity, and ease in relationships.

 

Price: $23

 

Author Bio Info

Heather Leavesley, MA, MA, IFSCP is in private practice and owns Inner Light Coaching and Psychotherapy in Centennial, CO. She is a Certified IFS Practitioner and has been a Certified Journal Trainer for Kay Adams’ Journal to the Self. Heather offers workshops throughout the year and works with clients at her office and via internet video sessions.

 

Quotes:

 

"Heather Leavesley's "Journaling for Higher Self Workbook" is a brilliant resource for both self inquiry and experience in learning what it feels like to access inner positive qualities. This workbook will be a wonderful avenue for a therapist or coach to introduce a client to core concepts of the Internal Family Systems model of psychotherapy." –Rebecca Drogen, IFS Therapist

Overview:

Freeing Self: IFS Beyond the Therapy Room showcases how the Internal Family Systems (IFS) model is being used in settings beyond the therapy room in New Zealand, the US, Australia, and the UK and Europe. These include intuitive drawing groups, online with groups of black men, at the nutritionists and physiotherapists, in yoga classes, and at summer camp. The book highlights the impact of IFS when working with a multiplicity of issues: decision-making, intimate partner betrayal, gender and sexual identity, money burdens, and legacy, collective, cultural and unattached burdens, body tensions/holding as well as struggles around food and the body. The contributors detail their unique experiences of combining IFS with their passion or purpose in life, and of sharing the model with professional colleagues.

This book provides hope and vision for those trained in IFS with or without a prior therapy training who may at times feel invisible, othered, or alienated by the historical dominance of therapy culture within IFS Institute trainings

‍

Introducing the Contributors

Editors’ Notes and Acknowledgements

Abbreviations

‍

Introduction:

• Mary Steege

‍

‍New Zealand:

• A New Way of Working in the Business of Health Helen Foot
• “IFS-ing” as a Mother, Sister, Friend, and Sister of Faith Karen Harrington
• IFS – A Physiotherapist’s Perspective Ruth Troughton

‍

America:

• Coaching Black Men and Boys to a Self-Led life, Ty Cutner Style Ty Cutner
• From Diet Mind to Dietitian to IFS Nutrition Therapist: The Journey of a Wounded Healer Diana Dugan Richards
• IFS Informed Financial TherapyTM – It’s Not About the Money Rick Kahler
• Heathens, Heart Tenders, and Unwavering Love: My Journey with IFS and Gender Nic Wildes

‍

Australia:

• Embodying Spirituality: Its Infinite Possibilities in Life, Yoga, and IFS  Jo Howard
• Becoming a Therapist to Children and Young People Shawnee Schmid

‍

UK and Europe:

• Embodied Unblending: Drawing into Self  Ruth Culver
• Parenting from the Inside Anna Vincentz and Joel Bubbers

‍

Appendix: Reminders about the Model

Emma E. Redfern

‍

Glossary of Specialist Non-IFS Terms

REVIEWS

“In the past decade my dream has been to expand IFS beyond the confines of psychotherapy and bring it to other fields, issues, and marginalized populations. I feel so blessed that the editors and authors of this wonderful book are playing a big role in making that dream come true by inspiring others to bring Self-energy to areas outside the therapy room.”

Richard Schwartz, PhD, Founder of the Internal Family Systems Model

‍

“With IFS as the central core ingredient, Helen and Emma have put together a rich and varied feast that inspires and intrigues. This bookis a celebration of the versatility and universality of the IFS model and stands also as a testimony to the heart, passion, and creativity of the chapter authors who generously share their stories and ideas about applying IFS beyond the therapy room. There’s much here for anyone interested in IFS to savour and enjoy.”

Liz Martins, MSc, IFS Institute Co-Lead Trainer

‍

“When I listen in to this welcome panoply of stories and voices I hear and feel the delight of discovery ‘I can do this!’ and the equally delightful invitation ‘See?’ This book is a gift of intimacy and inspiration for all who are walking the ever widening and branching path of IFS.”

Risa Adams, MD, Certified IFS Therapist, Approved Clinical Consultant, and Assistant Trainer Mentee

Cost:

• eBook - TBA

‍

Clinical Data:

• No specific clinical data supporting Joggo's use as a running training app, but the underlying principles of personalized running plans, injury prevention, and nutrition tips have a strong evidence base in sports science and behavioral science.
• Broader evidence suggests the effectiveness of personalized training programs, injury prevention strategies, and nutrition guidance in improving fitness, achieving health goals, and promoting overall well-being, which may be applicable to individuals using Joggo for running training.

Mechanism:

• Joggo is a personalized running training app that creates individualized running plans based on the user's lifestyle, health, and goals.
• The app combines behavioral science, big data, and scientific principles to tailor a running plan that challenges the user's fitness level while minimizing the risk of injuries or overtraining.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• Can be used by individuals who want to lose weight, improve mental health, run a specific distance, improve pace, or stay fit.

Cost:

• 2-month plan: $3.80/week
• 4-month plan: $3.05/week
• 6-month plan: $2.53/week

Overview

A comprehensive platform empowering users through online courses, e-Books, metabolic tracking kits, a health-tracking app (MyMojoHealth), a macros calculator (MyMojoMacros), and a keto marketplace (MyMojoMarket) for well-informed dietary choices in a ketogenic lifestyle.

Integrated Portals

Keto Mojo (Keto Diet Support):

·     Master Keto in 28 Days (online course)

·     Kickstart Guide: Keto for Beginners (digital e-Book)

·     Blood Glucose & Ketone Meter Kits

‍

MyMojoHealth (Mobile Application):

·     A central hub that syncs with the Keto-Mojo meter to offer real-time data analysis and storage.

·     Enables users to purchase supplies, connect with other health platforms, and share data with healthcare providers.

·     Empowers healthcare providers with remote patient monitoring tools for enhanced compliance and treatment planning.

‍

MyMojoMacros (Macros Calculator):

·     Offers a tailored macros

calculator for users to optimize their ketogenic diet by tracking fat, protein, and carbohydrate intake.

·     Provides crucial insights into appropriate dietary composition to achieve and maintain ketosis.

‍

MyMojoMarket (Keto Diet Marketplace):

·     A curated marketplace featuring products from trusted brands, supporting a keto lifestyle.

·     Offers a wide variety of categories including beverages, meal replacement shakes, cooking essentials, and more.

‍

Clinical Data:

• No specific clinical data supporting the product's use as a ketogenic diet app, but the underlying principles of the ketogenic diet have a strong evidence base in weight loss, improved heart health, and other potential benefits.
• Broader evidence suggests the effectiveness of a ketogenic diet in achieving desired outcomes such as weight loss, improved heart health, and potentially other areas of health improvement, which may be applicable to patients using KetoCycle.

Mechanism:

• KetoCycle is designed to provide personalized meal plans, recipes, and tracking features for individuals following a ketogenic diet.
• It aims to help users achieve and maintain a state of ketosis, where the body burns fat for energy instead of carbohydrates.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• KetoCycle can be used by individuals who are interested in following a ketogenic diet for weight loss, improved heart health, or other associated benefits.
• Ketogenic diet is not recommended for patients with pancreatitis, liver failure, disorders of fat metabolism, primary carnitine deficiency, carnitine palmitoyltransferase deficiency, carnitine translocase deficiency, porphyrias, or pyruvate kinase deficiency.

Cost:

• 2-month plan: $3.81/week
• 4-month plan: $2.65/week
• 6-month plan: $2.54/week

Clinical Data:

• Cloud-based devices like Kinsa smart thermometers can supplement syndromic influenza surveillance data.
• Studies have shown that smart thermometer data improves predictions of influenza.
• Kinsa smart thermometer data is highly correlated with regional influenza and influenza- like illness surveillance data.

Mechanism:

• Kinsa offers a smartphone-connected thermometer that pairs with their app via Bluetooth, allowing users to track temperature and symptoms.
• The app provides personalized guidance based on age, fever, and symptoms, offering recommendations for rest, medication, or seeking medical attention.

Safety and Side Effects:

• The Kinsa thermometer is FDA cleared.
• No reported side effects.

Patient Eligibility:

• Kinsa is suitable for individuals of all ages, from newborns to adults.
• It can be used by anyone experiencing illness or fever symptoms.

Cost:

• App is free to download on App Store (Apple) & Google Play Store (Android)
• Kinsa QuickCare Smart Thermometer - $29.99
• Kinsa Smart Ear Thermometer - $49.99
• Kinsa QuickScan Smart Thermometer - $49.99

Clinical Data:

• No specific clinical data supporting the product's use for diabetes management, but the underlying principles have a strong evidence base in diabetes management guidelines and best practices.
• Broader evidence suggests the effectiveness of personalized meal plans, weight loss strategies, and regular physical activity in improving glycemic control, promoting weight loss, and enhancing overall health, which may be applicable to individuals with diabetes.

Mechanism:

• Klinio offers a personalized meal plan, shopping list, at-home workouts, and health progress tracking.
• The program aims to help individuals with diabetes and prediabetes improve their health, manage their weight, track their glucose levels, and monitor their overall well- being.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• The product is designed for individuals with type 2 diabetes, prediabetes, type 1 diabetes, or those seeking diabetes-friendly meal plans.

Cost:

• 2-month plan: $33 (total)
• 4-month plan: $54 (total)
• 6-month plan: $66 (total)

Mechanism:

• The LYMA Laser is a clinic-grade cosmetic laser that utilizes near-infrared LED light sources at 808 nm and red LED light sources at 620 nm to treat full-face wrinkles and improve various skin conditions, including skin elasticity, texture, tone, and wrinkles.

Safety and Side Effects:

• The LYMA Laser is FDA cleared for at-home use, and it is designed to be gentle, non-abrasive, and safe for all skin tones. It has zero damage laser technology, causing no downtime or pain during treatment.
• During a session with the LYMA Laser, it is normal for the skin to flush pinky-red due to increased blood flow in the area of use.

Patient Eligibility:

• The LYMA Laser is suitable for patients seeking anti-aging treatments, skin rejuvenation, and improvements in skin texture, tone, and elasticity.

Clinical Data:

• The LYMA Laser has shown transformative results in as little as 12 weeks, with reduced wrinkles, improved skin tone, skin elasticity, and brighter complexion observed in clinical trials.
• It is backed by FDA clearance and has been demonstrated to be safe and effective in treating full-face wrinkles.

Cost:

• Device - $2,695 USD.

Mechanism:

• M1 is an FDA-approved Entry-level Mandibular Repositioning Device (MRD) that holds the lower jaw in a forward position during sleep, preventing the collapse of the tongue and soft tissues in the back of the throat.
• The small plastic device fits over the teeth and helps stop snoring and teeth grinding at night.

Safety and Side Effects:

• M1 is made of FDA-approved food-grade silicone material, which is softer and less likely to cause irritation or obstruction.
• It is designed to protect the teeth and jaw while providing a comfortable sleep experience.
• No reported side effects with the use of M1 MRD.

Patient Eligibility:

• M1 can be used by individuals who experience snoring and teeth grinding during sleep.
• It is suitable for those who prefer a non-invasive solution.
• Patients should check with their physician for diagnosis and treatment of OSA before using this device.

Clinical Data:

• A randomized crossover trial compared the effectiveness of custom-made (MRDc) and ready-made (MRDr) mandibular repositioning devices in managing obstructive sleep apnea (OSA).
• The study showed that the MRDc achieved a complete treatment response in 64% of participants, compared to 24% with the MRDr, demonstrating significant clinical effectiveness and improved patient compliance and tolerance.

Cost:

• $26.90.

Clinical Data:

• Multiple clinical studies, including a randomized clinical trial and real-world analyses, have demonstrated the efficacy of Medisafe in improving medication adherence.
• The studies consistently show that patients using Medisafe's digital drug companion program exhibit higher adherence rates compared to those not using the program.
• Medisafe users demonstrate increased adherence to medication, with improvements ranging from 5.8% to over 20%, depending on the study.
• Patients using Medisafe have shown extended persistence on their medication therapy, staying on their prescribed medications for longer durations compared to non-Medisafe users.

Mechanism:

• Medisafe utilizes a user-friendly digital platform that incorporates personalized notifications, reminders, and comprehensive inventory to assist patients in managing their medications, fostering improved adherence and persistence.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• Medisafe is suitable for patients with various conditions and medication regimens.

Cost:

• App free to download on App Store (Apple) & Google Play Store (Android)
• Monthly Premium Upgrade - $4.99
• 1 Year Premium Subscription - $39.99

Clinical Data:

• No specific clinical data supporting the product's use for migraines, but the underlying principles of tracking and identifying triggers have a strong evidence base in migraine management.
• Broader evidence suggests the effectiveness of tracking migraine episodes, identifying triggers, and collaborating with care teams in improving migraine outcomes, which may be applicable to the use of Migraine Insight: Tracker.

Mechanism:

• Utilizes artificial intelligence (AI) technology to analyze tracked data, such as migraine episodes, sleep patterns, weather conditions, and other factors, to identify potential triggers and patterns for each individual user.
• This AI-based pattern finder helps patients gain a deeper understanding of their migraines and supports personalized management strategies.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• Suitable for individuals who experience migraines and want to monitor their migraine episodes and potential triggers.

Cost:

• App is free to download on App Store (Apple) & Google Play Store (Android)
• In-app purchases available Premium Access $9.99 monthly or $59.99 annually

Mechanism:

• Go2Sleep is a wearable sleep tracker that monitors heart rate, heart rate variability, and blood oxygen (SpO2) levels throughout the night.
• It provides comprehensive data on sleep quality, non-FDA approved apnea screening, with integrated reports.

Safety and Side Effects:

• No reported side effects.
• This product is not FDA cleared as a home sleep test or screening modality for obstructive sleep apnea.

Patient Eligibility:

• Go2Sleep can be used by individuals who want to track their sleep and gain insights into their sleep patterns.

Clinical Data:

• No specific clinical data supporting the product's use for sleep monitoring or improvement, but the underlying principles of tracking heart rate, heart rate variability, and blood oxygen levels have a strong evidence base in sleep medicine and sleep quality assessment.
• Broader evidence suggests the effectiveness of sleep monitoring and assessment in identifying sleep problems, understanding sleep patterns, and optimizing sleep quality, which may be applicable to individuals using Go2Sleep for sleep-related concerns.

Cost:

• $99 for Go2Sleep device.
• SleepOn companion mobile application free to download from App Store (Apple) & Google Play Store (Android).

Mechanism:

• Brain-sensing headband that uses electroencephalography (EEG) technology to measure brain activity and provide real-time feedback during meditation practice.
• Provides audio cues, such as sounds of nature, which change based on the user's brainwave patterns, guiding them towards a more focused and relaxed state.

Safety and Side Effects:

• Muse is a non-invasive device that is generally safe for use by individuals without any underlying neurological conditions.
• Tested and certified in accordance with Canadian, USA, and European regulatory standards (FCC, UL, CE).

Patient Eligibility:

• Individuals age 16+ interested in practicing meditation and enhancing their mindfulness skills.

Clinical Data:

• Multiple clinical studies, including RCT, demonstrating its effectiveness in improving attention, reducing stress, and enhancing mindfulness-related outcomes.
• Studies have shown that the use of Muse can lead to improvements in cognitive performance and overall well-being.

Cost:

• Muse S (Gen 2) Device - $399.99.
• Premium subscription - $12.99/month.
• Muse S (Gen 2) with Premium Subscription Bundle - $419.9 (1-year subscription).

Clinical Data:

• No specific clinical data supporting the product's use for weight management and lifestyle change, but the underlying principles of intermittent fasting (IF) have a strong evidence base in the field of nutrition and weight loss.
• Limited product-specific clinical data available for MyFastingChallenge, but broader evidence suggests the effectiveness of IF in promoting weight loss, improving insulin sensitivity, reducing oxidative stress, and benefiting the gut microbiome, which may be applicable to individuals using this program for similar outcomes.

Mechanism:

• IF reduces oxidative stress, improves cognition, and delays aging in animal models.
• IF has anti-inflammatory effects, promotes autophagy, and benefits the gut microbiome.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• ‍‍Suitable for individuals who want to lose weight and improve insulin sensitivity.

Cost:

• 6-month plan: Charged every 6 months at a cost of $13.28 per week
• 3-month plan: Charged every 3 months at a cost of $15.94 per week

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Clinical Data:

• Clinical trials data demonstrated the effectiveness of mySugr in managing diabetes, including improvements in glycemic control, increased patient satisfaction, and enhanced diabetes data management.
• Studies have shown positive outcomes in tracking blood sugar, meals, activity, insulin, and other therapy data.

Mechanism:

• mySugr utilizes a comprehensive approach to diabetes management, combining a mobile app, integrated devices, and personalized logging features.
• The app offers convenient data tracking for blood sugar, medications, meals, activity, and more, with features such as photo logging and entry customization, providing users with a supportive and motivating environment.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• mySugr is suitable for individuals with type 1 or type 2 diabetes
• It can be used by a wide range of patients, including those on oral medications, insulin therapy, or a combination of both.

Cost:

• Basic version - free
• Premium version (mySugr PRO) - $2.99/month
• The app supports integration with Apple Health and Google Fit, allowing users to sync their data and track their fitness activities seamlessly.

Clinical Data:

• Clinical data from 4 randomized controlled trials suggests that the effectiveness of MyFitnessPal app for weight management is inconclusive, as no significant difference in weight change or blood pressure was observed compared to control groups.
• However, consistent self-monitoring with MyFitnessPal for 12 weeks showed promising results in terms of greater weight loss and a higher percentage of participants achieving significant weight loss, indicating its potential effectiveness as a self-monitoring tool for weight management.

Mechanism:

• MyFitnessPal is a comprehensive app that combines food tracking, fitness logging, and personalized nutrition insights to help individuals reach their health goals.
• The app offers features such as barcode scanning and device integration to make tracking calories and macros easy.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• MyFitnessPal is suitable for individuals of various ages and health conditions who are interested in tracking their food intake, monitoring their nutrition, and setting personalized goals for weight management and fitness.

Cost:

• App is free to download on App Store (Apple) & Google Play Store (Android)
• In app purchases for MyFitnessPal Premium are available

Clinical Data:

• FDA approved
• Clinical studies have shown that the app can be effective in preventing pregnancy when used as directed.

Mechanism:

• Natural Cycles is a fertility tracking app that uses basal body temperature and other factors to predict ovulation and identify fertile days.
• Natural Cycles uses basal body temperature, menstrual cycle data, and other factors to predict ovulation and identify fertile days.
• Users input their temperature and other data into the app, which uses an algorithm to predict their fertility status.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• Natural Cycles may be a suitable contraceptive option for women who are looking for a hormone-free, non-invasive method of birth control.
• It may not be suitable for women with irregular menstrual cycles or other health conditions that affect fertility.

Cost:

• $8.33/month to 12.99/month

Clinical Data:

• Studies have shown that the use of high-powered red and infrared LED light therapy combined with gentle heat may have beneficial effects in reducing episiotomy rates, improving perineal intactness, decreasing pain, and promoting wound healing in postpartum women.

Mechanism:

• NeoHeat utilizes high-powered red and infrared LED light therapy combined with gentle heat to accelerate the recovery process of internal and external vaginal and perineal tissue trauma and nerve damage after childbirth.
• The therapy stimulates blood circulation, reduces inflammation, and provides rapid pain relief to promote wound healing.
• Companion mobile app allows users to log, track, manage, and learn about their healing progress.

Safety and Side Effects:

• NeoHeat is a FDA Registered Class IIa medical device.
• Potential side effects include local skin irritation or discomfort.

Patient Eligibility:

• NeoHeat is designed for postpartum women who have experienced trauma to the perineal/vaginal tissues during vaginal delivery.

Cost:

• NeoHeat device - $179
• Companion app free to download on App Store (Apple) & Google Play Store (Android)

Clinical Data:

• Nerivio (REN) provides an efficacious and safe treatment option for acute treatment of migraine in real-world settings, with pain relief and pain freedom achieved in over 66% and 22% of patients, respectively, and device-related adverse events reported in only 0.48% of users.
• REN may have higher efficacy than certain standard-care medications for the acute treatment of migraine in adolescents, with pain freedom achieved in over 37% of patients compared to 8.6% of patients with medications.
• REN may reduce the use of acute migraine medications, with nearly 90% of patients treated only with REN and avoiding medications in all attacks, compared with only 15.4% who avoided medications before REN was introduced.

Mechanism:

• Uses neuromodulation technology to provide non-invasive treatment for migraine headaches.
• The app delivers a mild electrical stimulation to the upper arm, which stimulates the body's pain-fighting mechanisms and reduces theintensity of migraine pain.

Safety and Side Effects:

• The most commonly reported side effects include skin irritation at the site of stimulation and discomfort during the treatment session.

Patient Eligibility:

• Nerivio is intended for use by individuals who suffer from migraines.
• The app is not recommended for individuals with implanted medical devices, such as pacemakers or defibrillators.

Cost:

• Nerivio is available by prescription only and may be covered by insurance.

Clinical Data:

• Noom has published several peer-reviewed studies demonstrating its efficacy in helping individuals lose weight and improve their overall health.
• The studies suggest that Noom is effective in promoting sustainable weight loss and healthy behavior changes.

Mechanism:

• Noom is a behavior change program that combines elements of cognitive-behavioral therapy (CBT), mindfulness, and self-monitoring.
• The app provides personalized coaching, daily lessons, and tracking tools to help users make healthier choices and build sustainable habits.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• For individuals aged 18 years and older.

Cost:

• $42.25/month to $70/month

Clinical Data:

• No specific clinical data supporting the use of Octomoves for specific medical conditions, but the underlying principles of rope flow exercise have a strong evidence base in promoting physical fitness, coordination, and mental well-being.
• Limited product-specific clinical data is available for Octomoves, but broader evidence suggests the effectiveness of low-impact exercises and mind-body connection techniques in improving physical and mental health, which may be applicable to various conditions and usages.

Mechanism:

• Octomoves utilizes rope flow, a low-impact exercise technique, to promote physical and mental well-being.
• Rope flow involves controlled and balanced movements with a flow rope, aiming to establish a mind-body connection.
• Supported by a companion mobile application with training modules that provide guidance and instructions for users to learn and practice Octomoves exercises and techniques.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• OctoMoves is suitable for individuals interested in incorporating a low-impact exercise that focuses on coordination, concentration, and core strength.

Cost:

• Beginner $64.99 to $74.99 (depending on model)
• Intermediate $64.99 to $74.99 (depending on model)
• Advanced $69.99 to $99.99 (depending on model)
• Octomoves app free to download on App Store (Apple) and Google Play Store (Android)

Clinical Data:

• Demonstrated effectiveness in managing diabetes, with improvements in glycemic control, reduction in HbA1c levels, and increased patient satisfaction.
• Studies have shown positive outcomes in managing blood sugar, medications, food, activity, weight, and blood pressure using the One Drop apps AI-driven features and its integrated Bluetooth-enabled glucose meter.

Mechanism:

• One Drop Diabetes Management utilizes AI technology, offering a comprehensive set of features, including health data tracking for blood sugar, medications, food, activity, weight, blood pressure, and more, all in one place.
• The app provides a supportive community for individuals managing diabetes, allowing them to share advice, find support, and receive AI-driven personalized insights and recommendations from others on the same journey.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• Suitable for individuals with type 1 or type 2 diabetes who desire comprehensive management capabilities.
• It can be used by a wide range of patients, including those on oral medications, insulin therapy, or a combination of both.

Cost:

• Free basic version
• Premium version $19.99/month