Mechanism:

• Equinox+ offers unlimited access to a wide range of on-demand and live fitness classes led by expert instructors.
• The app provides an immersive class experience with audio and video guidance, high-quality content, and multi-camera views.
• Users can schedule classes, track their progress, and sync with Apple HealthKit for biometric data. Integration with WHOOP optimizes training based on recovery and strain scores.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• Equinox+ is suitable for individuals of all fitness levels and can be customized to meet different goals and preferences.

Clinical Data:

• The underlying principles behind Equinox+ have a strong evidence base in exercise physiology and the benefits of regular physical activity for overall health and well-being, although no specific clinical data supports the app's use for medical conditions or specific patient populations.
• Broader evidence suggests the effectiveness of exercise interventions in improving cardiovascular fitness, muscular strength, flexibility, and mental well-being, which may be applicable to various medical conditions and patient populations.

Cost:

• App is free to download on App Store (Apple) & Google Play Store (Android).
• Membership - $39.99/month.