Description: Journaling For Higher Self offers a 6-week writing program based on Internal Family Systems (IFS), an evidence-based model for healing and wellness.  The program introduces you to the IFS model and harnesses the evidence-based benefits of expressive writing.  This book is for anyone who wants to cultivate a life with more calm, clarity, creativity, and ease in relationships.

Price: $24

Author Bio Info

Heather Leavesley, MA, MA, IFSCP is in private practice and owns Inner Light Coaching and Psychotherapy in Centennial, CO. She is a Certified IFS Practitioner and has been a Certified Journal Trainer for Kay Adams’ Journal to the Self. Heather offers workshops throughout the year and works with clients at her office and via internet video sessions.

Quotes:

"Heather Leavesley's "Journaling for Higher Self Workbook" is a brilliant resource for both self inquiry and experience in learning what it feels like to access inner positive qualities. This workbook will be a wonderful avenue for a therapist or coach to introduce a client to core concepts of the Internal Family Systems model of psychotherapy." –Rebecca Drogen, IFS Therapist