MyFastingChallenge
MyFastingChallenge is an intermittent fasting program that provides a step-by-step daily guide for healthy weight management and lifestyle change, with proven meal plans, workout programs, progress tracking, access to a community, and professional nutritionist support.

About the Product

Product Type: eBook

Clinical Data:

  • No specific clinical data supporting the product's use for weight management and lifestyle change, but the underlying principles of intermittent fasting (IF) have a strong evidence base in the field of nutrition and weight loss.
  • Limited product-specific clinical data available for MyFastingChallenge, but broader evidence suggests the effectiveness of IF in promoting weight loss, improving insulin sensitivity, reducing oxidative stress, and benefiting the gut microbiome, which may be applicable to individuals using this program for similar outcomes.

Mechanism:

  • IF reduces oxidative stress, improves cognition, and delays aging in animal models.
  • IF has anti-inflammatory effects, promotes autophagy, and benefits the gut microbiome.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • Suitable for individuals who want to lose weight and improve insulin sensitivity.

Cost:

  • 6-month plan: Charged every 6 months at a cost of $13.28 per week
  • 3-month plan: Charged every 3 months at a cost of $15.94 per week