Clinical Data:

• Sleepio has undergone several clinical trials, including randomized controlled trials and observational studies.
• The trials demonstrated the app's efficacy in improving sleep quality and reducing symptoms of insomnia.

Mechanism:

• Sleepio uses cognitive-behavioral therapy (CBT) techniques to help users improve their sleep habits and overcome insomnia.
• The app provides personalized sleep advice, sleep tracking, relaxation exercises, and other tools to help users improve their sleep.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• Sleepio is intended for use by individuals experiencing sleep difficulties, particularly those with symptoms of insomnia.

Cost:

• Free sleep test
• Can be covered as benefit by large employers
• Price can range from $100 to $450