Clinical Data:

• Daylight has undergone two clinical trials: a randomized controlled trial and a single-case experimental design study.
• The trials demonstrated the app's efficacy in reducing symptoms of generalized anxiety disorder, with over 70% of participants experiencing clinical improvement in anxiety.

Mechanism:

• Daylight uses evidence-based cognitive-behavioral techniques to help users identify and challenge negative thought patterns and develop more adaptive ways of thinking and behaving.
• The app also provides guided meditation and relaxation exercises to help reduce stress and anxiety.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• Daylight is intended for use by anyone seeking to improve their mental health and well-being, particularly those struggling with stress and anxiety.
• The app is not intended to replace medical treatment and is not appropriate for individuals with severe mental health conditions.

Cost:

• Free to download
• Physician referral required