Clinical Data:

• No specific clinical data supporting Joggo's use as a running training app, but the underlying principles of personalized running plans, injury prevention, and nutrition tips have a strong evidence base in sports science and behavioral science.
• Broader evidence suggests the effectiveness of personalized training programs, injury prevention strategies, and nutrition guidance in improving fitness, achieving health goals, and promoting overall well-being, which may be applicable to individuals using Joggo for running training.

Mechanism:

• Joggo is a personalized running training app that creates individualized running plans based on the user's lifestyle, health, and goals.
• The app combines behavioral science, big data, and scientific principles to tailor a running plan that challenges the user's fitness level while minimizing the risk of injuries or overtraining.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• Can be used by individuals who want to lose weight, improve mental health, run a specific distance, improve pace, or stay fit.

Cost:

• 2-month plan: $3.80/week
• 4-month plan: $3.05/week
• 6-month plan: $2.53/week