Clinical Data:

• The app provides evidence-based techniques and strategies for managing insomnia, including cognitive behavioral therapy for insomnia(CBT-I) and acceptance and commitment therapy (ACT).
• The techniques and strategies offered by the app are based on research and clinical experience.

Mechanism:

• The app uses a variety of techniques and strategies to help users manage their insomnia, including sleep restriction, stimulus control, relaxation techniques, and mindfulness practices.
• The app also includes educational modules and assessments to help users understand their sleep patterns and identify areas for improvement.

Safety and Side Effects:

• No reported side effects.

Patient Eligibility:

• The app is designed for adults who have trouble sleeping, including those with insomnia.

Cost:

• Free to download
• 7-day free trial
• $99.99 per year for full content access