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Weight Management

App / Platform

AI-powered program that delivers personalized health coaching encompassing nutrition, exercise, stress management, and sleep guidance.

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ActibHealth

App / Platform

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AI-powered program that delivers personalized health coaching encompassing nutrition, exercise, stress management, and sleep guidance.

Clinical Data:

  • No specific clinical trial data or published studies available on the efficacy of ActibHealth, but the program is developed based on established evidence-based approaches to weight loss.

Mechanism:

  • The app uses artificial intelligence to provide personalized health coaching, including advice on nutrition, exercise, stress management, and sleep.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • The app is designed for individuals who are looking to lose weight, improve their health, and manage stress.

Cost:

  • $9.97/month

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Fitness

Wearable

Agogie is a resistance training solution that integrates comfortable athletic tights with built-in resistance bands, promoting muscle activation, strength, and mobility during daily activities.

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Agogie

Wearable

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Agogie is a resistance training solution that integrates comfortable athletic tights with built-in resistance bands, promoting muscle activation, strength, and mobility during daily activities.

Mechanism:

  • Agogie utilizes built-in resistance bands stitched into comfortable athletic tights, providing constant tension during daily activities.
  • The resistance bands engage the core, back, and hip flexors, targeting stabilizer muscles and challenging the body in new ways.

Safety and Side Effects:

  • Potential side effects may include muscle soreness and fatigue, similar to those experienced with traditional resistance training.

Patient Eligibility:

  • Suitable for individuals seeking to improve muscle activation, core stability, and overall strength during daily activities.
  • Not recommended for patients with certain medical conditions or injuries, such as severe joint instability or acute muscle tears.

Clinical Data:

  • No specific clinical data supporting the product's use, however, resistance training is evidence-based and is supported by numerous clinical studies.
  • While there is no specific clinical data on Agogie, the underlying principle of resistance training has a robust evidence base in promoting muscle activation, strength, and mobility.

Cost:

  • Pricing varies depending on the specific apparel, starts at $49.

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Heart

App / Platform

Alyka Health is a mobile app that empowers users to manage their heart health with evidence-based tools, personalized data, wellness scores, educational content, and connectivity to medical devices and wearables for tracking and notifications.

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Alyka Health

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Alyka Health is a mobile app that empowers users to manage their heart health with evidence-based tools, personalized data, wellness scores, educational content, and connectivity to medical devices and wearables for tracking and notifications.

Clinical Data:

  • No specific clinical data supporting Alyka Health's use for heart health management, but the underlying principles of utilizing evidence-based guidelines, algorithms, and decision support tools have a strong evidence base in healthcare.
  • Broader evidence suggests the effectiveness of personalized health data, wellness scores, educational content, and guidance in improving health outcomes, which may be applicable to managing heart health with Alyka Health.

Mechanism:

  • Uses evidence-based guidelines, algorithms, and decision support tools to guide users towards relevant and value-added health data from ALYKA's health assessments and their electronic health data.
  • Provides users with secure access to personalized health data, wellness scores, educational content, and guidance to achieve health goals.
  • Allows users to connect medical devices, smartwatches, and fitness devices, and provides alerts, notifications, and tracking for health care priorities.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • The Alyka Health app is designed for individuals aged 17 and older

Cost:

  • Free to download.
  • In-app purchases ranging from$4.99 to $39.99.

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General Wellness

Wearable

A device that uses biofeedback technology to help individuals manage stress and improve their well-being.

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Aura Pulse

Wearable

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A device that uses biofeedback technology to help individuals manage stress and improve their well-being.

Clinical Data:

  • Limited published clinical data available on the efficacy of Aura Pulse as a preventative tool.
  • Broader evidence suggests the effectiveness of biofeedback technology in stress management and well-being improvement, supporting the potential applicability of Aura Pulse.

Mechanism:

  • Aura Pulse is a wearable device that uses sensors to track various health parameters.
  • Tracks health parameters such as heart rate, blood pressure, oxygen saturation, and sleep patterns.
  • The device connects to a smartphone app, which provides users with insights and recommendations based on the data collected.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • Any individuals who want to track their health parameters and monitor their fitness levels.

Cost:

  • $199 available through FSA store

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Weight Management

App / Platform

A physician-designed meal delivery service that provides portion-controlled, nutritionally balanced meals for weight loss and healthy eating.

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BistroMD

App / Platform

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A physician-designed meal delivery service that provides portion-controlled, nutritionally balanced meals for weight loss and healthy eating.

Clinical Data:

  • BistroMD uses evidence-based nutrition science to create balanced, calorie-controlled meals for weight loss and other health goals.
  • Internal studies demonstrate efficacy of their program, but limited published clinical data available.

Mechanism:

  • BistroMD offers a meal delivery service that provides pre-made, portion-controlled meals to support weight loss and healthy eating.
  • The program is designed to provide balanced nutrition while also helping to manage calorie intake.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • The app is designed for individuals who are looking to lose weight and improve their health.

Cost:

  • $89.94 - $219.80
  • Plus shipping

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Weight Management

App / Platform

A digital health program that combines personalized coaching, doctor-prescribed GLP-1 medications, and a holistic lifestyle curriculum to support individuals in achieving sustainable weight loss and improving metabolic health.

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Calibrate

App / Platform

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A digital health program that combines personalized coaching, doctor-prescribed GLP-1 medications, and a holistic lifestyle curriculum to support individuals in achieving sustainable weight loss and improving metabolic health.

Clinical Data:

  • Calibrate's program is backed by clinical research, including a study that showed an average weight loss of 14% of body weight after 12 months of treatment with GLP-1 medications and lifestyle coaching.

Mechanism:

  • Calibrate's program involves the use of doctor-prescribed GLP-1 medications, combined with a holistic lifestyle curriculum and personalized coaching to help patients achieve sustainable weight loss.

Safety and Side Effects:

  • GLP-1 medications have been shown to be safe and effective for weight loss in clinical studies.
  • However, as with any medication, there may be potential side effects, which should be discussed with a healthcare provider.

Patient Eligibility:

  • Calibrate is available to individuals between 18-64 years of age, who have commercial or employer insurance, a BMI >30, or >27 with certain metabolic conditions, are not pregnant or breastfeeding, do not have specific medical conditions, and live in the United States.

Cost:

  • $138/month or $1694 upfront
  • The program may be covered by some insurance plans.

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Mental Health

App / Platform

An online therapy platform that offers confidential counseling services with licensed therapists via video sessions.

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Calmerry

App / Platform

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An online therapy platform that offers confidential counseling services with licensed therapists via video sessions.

Summary of Clinical Data:

  • No specific clinical data supporting Calmerry's efficacy for online therapy, but the platform features licensed and certified therapists, ensuring professional expertise and qualifications.

Features and Capabilities:

  • Calmerry offers online therapy services with licensed therapists via text, voice, or video.
  • The platform offers a range of therapy programs for various mental health conditions, including anxiety, depression, and relationship issues.

Safety and Side Effects:

  • Calmerry's platform is designed to be safe and secure for patients to use.
  • As with any form of therapy, potential side effects may include emotional discomfort or distress.

Patient Eligibility:

  • Calmerry is available to individuals over 18 seeking therapy for mental health conditions.

Cost and Reimbursement:

  • Starting $50/week
  • Calmerry does not accept insurance, but some employers may offer Calmerry as an employee benefit.

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Digestive Health

App / Platform

A digital medicine platform for managing digestive health conditions based on principles of a low FODMAP diet.

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Casa De Sante

App / Platform

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A digital medicine platform for managing digestive health conditions based on principles of a low FODMAP diet.

Clinical Data:

  • Clinical evidence supports the efficacy of the low FODMAP diet in improving symptoms of irritable bowel syndrome with diarrhea (IBS-D).
  • A randomized controlled trial comparing the low FODMAP diet with a modified National Institute for Health and Care Excellence (mNICE) diet demonstrated significant symptom improvement in the low FODMAP group compared to the mNICE diet group.

Mechanism:

  • “Comprehensive food, mood, and bowel movement tracking for sleep, nutrition, meditation, and body metrics”.
  • Access to nutritionists for IBS and SIBO support.
  • Low FODMAP meal plans, recipes, and shopping lists.
  • Low FODMAP and high FODMAP food lists
  • Integrates with Fitbit, Apple Health, and Google Fit.
  • Personalized notifications and reminders for improved adherence.
  • Provides personalized notifications and reminders for improved adherence.

Safety and Side Effects:

  • No reported side effects.
  • Individuals with specific medical conditions or dietary restrictions to consult with a healthcare professional before making significant dietary changes.

Patient Eligibility:

  • The app is designed for individuals with IBS, Ulcerative Colitis, food intolerances, and food and digestive sensitivities.
  • Suitable for individuals following the low FODMAP diet, including those in the elimination and reintroduction phases.

Cost:

  • App is free to download on App Store (Apple) & Google Play Store (Android).

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Cognition

Memory

65 & Older

Mobile App

CogniFit provides personalized cognitive assessments and training programs, covering over 20 cognitive abilities, to enhance cognitive function.

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CogniFit

Mobile App

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CogniFit provides personalized cognitive assessments and training programs, covering over 20 cognitive abilities, to enhance cognitive function.

Mechanism:

  • CogniFit is a comprehensive cognitive assessment and brain training platform that evaluates and trains a wide range of cognitive abilities through carefully selected tasks.
  • The platform offers personalized training programs that adapt to each individual's cognitive needs, targeting specific areas for improvement.
  • By measuring cognitive domains such as memory, attention, processing speed, executive functions, and visuospatial abilities, CogniFit provides detailed insights into an individual's strengths and weaknesses.

Safety and Side Effects:

  • No reported side effects.
  • CogniFit should not be considered a replacement for a formal cognitive assessment, nor should it replace standard treatment for cognitive disorders.

Patient Eligibility:

  • Suitable for individuals of all ages who want to explore and improve their cognitive abilities through engaging mental games.

Clinical Data:

  • Multiple studies have consistently demonstrated the effectiveness of CogniFit as a cognitive training tool in the areas of processing speed, memory, attention, executive functions, visuospatial working memory, and learning, in healthy older adults.
  • Cognitive training holds promise as an adjunctive tool for enhancing cognitive function in various populations, including older adults and individuals with cognitive impairments.

Cost:

  • App is free to download on App Store (Apple) & Google Play Store (Android).
  • $19.99/month or annual $119.99/year.

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Weight Management

App / Platform

Cronometer is a comprehensive mobile and web-based application that allows users to track and monitor their dietary and nutritional intake.

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Cronometer

App / Platform

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Cronometer is a comprehensive mobile and web-based application that allows users to track and monitor their dietary and nutritional intake.

Clinical Data:

  • Limited clinical data, but broader evidence supports the effectiveness of dietary tracking and monitoring in promoting weight loss and positive behavior changes.

Mechanism:

  • Web and mobile-based application that allows users to track their dietary intake and monitor their nutritional status.
  • It utilizes a comprehensive food database and provides detailed nutrient information.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • Cronometer is suitable for individuals of all ages and various health conditions.

Cost:

  • Basic version - free
  • Gold version with additional features such as advanced nutrient tracking and analysis - $8.99/month or $49.99/year

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Weight Management

Fitness

App / Platform

CyclingDiet is a personalized weight loss program that integrates cycling, a non- restrictive meal plan, and motivational support to assist patients in achieving sustainable weight loss and enhancing overall health.

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CyclingDiet

App / Platform

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CyclingDiet is a personalized weight loss program that integrates cycling, a non- restrictive meal plan, and motivational support to assist patients in achieving sustainable weight loss and enhancing overall health.

Clinical Data:

  • No specific clinical data supporting CyclingDiet's use for weight loss through cycling and personalized meal plans, but the underlying principles have a strong evidence base in the benefits of cycling and non-restrictive nutrition for weight management.
  • Broader evidence suggests the effectiveness of cycling and personalized nutrition plans in promoting weight loss and improving overall health, which may be applicable to individuals using CyclingDiet for weight loss and lifestyle modification.

Mechanism:

  • Personalized cycling plan created by professional coaches and nutritionists.
  • Companion mobile application incorporates effective and easy-to-follow exercises, non- restrictive meal plans, and motivational tips to support individuals in reaching their weight loss goals.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • Suitable for individuals frustrated with restricted food diets, seeking long-term nutrition plans, and desiring life-long weight loss results.
  • Appropriate for individuals with a risk of heart diseases, diabetes, and other metabolic disorders, as well as those who want to normalize metabolism, increase productivity, and improve sleep quality.

Cost:

  • 1-month plan: $33 (total)
  • 3-month plan: $52 (total)
  • 6-month plan: $60 (total)

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Workbook

Book

A psychotherapist with terminal cancer approaches the end of his life with the understanding that he is being called home and that cancer is the body's response to the call to facilitate the journey.

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Dead (Spoiler Alert): a Psychotherapist's Journey With Cancer

Book

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A psychotherapist with terminal cancer approaches the end of his life with the understanding that he is being called home and that cancer is the body's response to the call to facilitate the journey.

"We who will inevitably follow him into the bardo have gratitude."

- Martha Sweezy Ph.D, Assistant Professor, Harvard University Medical School

 

“It is amazing how a book that explores such heavy topics can be so uplifting.”

- Darcy Harris, PhD., Professor, Dept. of Thanatology, University of Western Ontario

 

“This unusual book… will inspire you to explore and prepare your parts for this ultimate event.”

- Dr. Richard C. Schwartz, Founder of Internal Family Systems

 

Synopsis:

 

A psychoherapist with terminal cancer approaches the end of his life with the understanding that he is being called home and that cancer is the body's response to the call to facilitate the journey.

 

How he came to this realization is documented as a journey starting when he discovered Internal Family Systems (IFS) therapy and medicine work in the same year, 20 years before his diagnosis. The book jumps from journal entries from his last day to his first meeting with IFS founder Dr. Richard Schwartz and the transformation that results. Later that same year, he is guided to medical work. By healing the distress that parts hold in his system and experiencing profound healing with various medicines, his understanding of the psycho spiritual nature of being becomes clear. He faces the end of his time here with equanimity, transitioning to becoming an ancestor.

 

Bio:

 

Derek Scott is internationally regarded as an Internal Family Systems (IFS) master therapist. In his mid-twenties, in response to a community catastrophe Derek stepped into full-time AIDS work; inevitably developing a necessary expertise in grief as he came to a deep appreciation of the value of therapy in people's lives, including his own.

 

Derek's continuing drive and commitment led him to the healing modality of IFS therapy. Realizing its immense importance, he embarked on a mission to share it with the world. He has championed IFS therapy for the past two decades, teaching the model and raising awareness about its transformative power. A primary vehicle for this has been his YouTube channel, which currently has over 1.8 million views and features all free videos.

 

His book and work remind us to question the narratives we are handed about who we are, what has value, and indeed the very meaning of death and dying.

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Mental Health

Digital Health Service

An online therapy program for individuals with depression that offers CBT exercises and support.

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Deprexis

Digital Health Service

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An online therapy program for individuals with depression that offers CBT exercises and support.

Clinical Data:

  • Multiple randomized controlled trials have shown Deprexis to be an effective treatment for depression and anxiety, with symptom reductions lasting up to 12 months after treatment.
  • A recent study found that Deprexis was significantly more effective than standard psychotherapy in reducing symptoms of depression.

Features and Capabilities:

  • Deprexis is a CBT program delivered via a mobile app or web-based platform.
  • The program includes interactive modules to help users learn and practice CBT techniques for managing symptoms of depression and anxiety.

Safety and Side Effects:

  • In clinical trials, Deprexis was generally well-tolerated with minimal side effects.

Patient Eligibility:

  • Deprexis is intended for use by individuals experiencing symptoms of depression or anxiety.

Cost:

  • Deprexis is available through healthcare providers and pricing may vary.
  • Some insurance plans may cover the cost of treatment, and patients can check with their healthcare provider for more information about reimbursement options.

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Weight Management

App / Platform

DoFasting is an app-based weight loss solution that employs personalized intermittent fasting plans, incorporating evidence-based behavioral science to assist individuals in achieving their weight loss goals through fasting and exercise.

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DoFasting

App / Platform

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DoFasting is an app-based weight loss solution that employs personalized intermittent fasting plans, incorporating evidence-based behavioral science to assist individuals in achieving their weight loss goals through fasting and exercise.

Clinical Data:

  • No specific clinical data supporting the product's use for weight loss through intermittent fasting, but the underlying principles have a strong evidence base in weight management and behavior modification.
  • Broader evidence suggests the effectiveness of intermittent fasting in promoting weight loss and improving metabolic health, which may be applicable to individuals using DoFasting for weight management purposes.

Mechanism:

  • DoFasting utilizes intermittent fasting as a method for weight loss and provides personalized plans based on individual preferences and needs.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • Suitable for individuals aged 18 and above who are willing to engage in intermittent fasting and exercise.

Cost:

  • 1-month plan: $8.42/week
  • 3-month plan: $3.64/week
  • 6-month plan: $2.62/week

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Women's Health

Wearable

Wearable device that utilizes non-invasive thermal regulation and precise temperature patterns to provide comfort for perimenopausal and postmenopausal-aged women experiencing hot flashes.

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Embr Wave

Wearable

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Wearable device that utilizes non-invasive thermal regulation and precise temperature patterns to provide comfort for perimenopausal and postmenopausal-aged women experiencing hot flashes.

Clinical Data:

  • Studies have shown that Embr Wave reduces sleep onset latency, improves nighttime sleep, and alleviates insomnia symptoms in perimenopausal and postmenopausal-aged women.
  • Embr Wave has been found to significantly enhance whole-body thermal sensation, and comfort, providing corrective potential for both warm and cool populations as a personal comfort system.

Mechanism:

  • EmbrWave is a wearable device that utilizes thermal sensations to regulate body temperature and improve comfort.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • Designed for individuals experiencing hot flashes, particularly perimenopausal- and postmenopausal-aged women.
  • Suitable for those seeking safe and convenient hot flash relief without the need for drugs or supplements.

Cost:

  • $299

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Fitness

Weight Management

Mobile App

Equinox+ is a fitness app that offers users access to a wide variety of on-demand and live fitness classes led by expert instructors.

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Equinox+

Mobile App

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Equinox+ is a fitness app that offers users access to a wide variety of on-demand and live fitness classes led by expert instructors.

Mechanism:

  • Equinox+ offers unlimited access to a wide range of on-demand and live fitness classes led by expert instructors.
  • The app provides an immersive class experience with audio and video guidance, high-quality content, and multi-camera views.
  • Users can schedule classes, track their progress, and sync with Apple HealthKit for biometric data. Integration with WHOOP optimizes training based on recovery and strain scores.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • Equinox+ is suitable for individuals of all fitness levels and can be customized to meet different goals and preferences.

Clinical Data:

  • The underlying principles behind Equinox+ have a strong evidence base in exercise physiology and the benefits of regular physical activity for overall health and well-being, although no specific clinical data supports the app's use for medical conditions or specific patient populations.
  • Broader evidence suggests the effectiveness of exercise interventions in improving cardiovascular fitness, muscular strength, flexibility, and mental well-being, which may be applicable to various medical conditions and patient populations.

Cost:

  • App is free to download on App Store (Apple) & Google Play Store (Android).
  • Membership - $39.99/month.

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ADHD

Productivity

Mobile App

Freedom is a versatile app and website blocker that helps individuals regain focus, increase productivity, and build healthier screen time habits. Freedom may be particularly beneficial for patients struggling with ADHD.

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Freedom

Mobile App

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Freedom is a versatile app and website blocker that helps individuals regain focus, increase productivity, and build healthier screen time habits. Freedom may be particularly beneficial for patients struggling with ADHD.

Mechanism:

  • Freedom is an app and website blocker that helps individuals reclaim focus and productivity by blocking distracting apps and websites across multiple devices.
  • It allows users to schedule focused time, create custom blocklists, and even block the entire internet with a single button.

Safety and Side Effects:

  • No reported side effects.
  • Freedom is not intended as a replacement for standard treatment for patients with ADHD.

Patient Eligibility:

  • Freedom is suitable for anyone looking to improve their focus, productivity, and screen time habits.
  • It can be used by individuals of all ages and professions who struggle with excessive use of distracting apps and websites.

Clinical Data:

  • The underlying principles behind Freedom have a strong evidence base in cognitive and behavioral strategies for managing attention difficulties, although no specific clinical data supports the product's use for patients with ADD/ADHD.
  • Broader evidence suggests the effectiveness of minimizing digital distractions and promoting focused attention in improving productivity and reducing distractions, which may be applicable to patients with ADD/ADHD. However, further research is needed to establish the specific impact of app and website blockers like Freedom for this population.

Cost:

  • App is free to download on App Store (Apple) & Google Play Store (Android).
  • Program is free to download on Mac, Windows, Chromebook, and Linux.
  • Subscription - $8.99/month or $39.99/year.

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Anxiety

Wearable

A digital therapeutic program that helps individuals manage symptoms of panic disorder and panic attacks.

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Freespira

Wearable

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A digital therapeutic program that helps individuals manage symptoms of panic disorder and panic attacks.

Clinical Data:

  • FreeSpira has undergone several clinical trials, including randomized controlled trials and real-world studies.
  • The trials demonstrated the app's efficacy in reducing symptoms of panic disorder and post-traumatic stress disorder (PTSD).

Mechanism:

  • FreeSpira uses a technique called paced breathing to help individuals with panic disorder or PTSD reduce symptoms such as anxiety, panic attacks, and hypervigilance.
  • The app provides real-time feedback on breathing rate and helps users learn to regulate their breathing through a series of interactive exercises.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • FreeSpira is intended for use by individuals with panic disorder or PTSD who have been diagnosed by a healthcare professional.
  • The app is not intended to replace medical treatment and is not appropriate for individuals with other anxiety disorders or breathing problems.

Cost:

  • FreeSpira is available by prescription only and may be covered by insurance.
  • The cost may vary depending on the individual's insurance coverage and deductible.

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Sleep

Wearable

Go2Silence is a positional therapy device that combines digitalization and positional therapy to help manage snoring and sleep apnea by encouraging lateral sleeping positions and providing real-time sleep position data, allowing for individualized treatment and improved sleep quality.

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Go2Silence

Wearable

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Go2Silence is a positional therapy device that combines digitalization and positional therapy to help manage snoring and sleep apnea by encouraging lateral sleeping positions and providing real-time sleep position data, allowing for individualized treatment and improved sleep quality.

Mechanism:

  • Go2Silence is a positional therapy device that uses electronic components and different materials to help manage snoring and sleep apnea symptoms.
  • It encourages sleeping in lateral positions, which improves upper airway cross-sectional area, allowing for easier breathing and reduced sleep apnea.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • The device is suitable for individuals with moderate to severe snoring and apnea symptoms (using the electronic component + PU sphere) or mild to moderate symptoms (using the electronic component + silicon magnetic strip).
  • Patients should check with their physician for diagnosis and treatment of OSA before using this device.

Clinical Data:

  • While there are no specific clinical data supporting Go2Silence’s use for managing snoring and sleep apnea, the underlying principles have a strong evidence base in positional therapy for obstructive sleep apnea.
  • The available studies demonstrate that positional therapy, such as sleeping in the lateral recumbent posture, can improve upper airway shape and size, decrease respiratory events, and reduce snoring rates in patients with positional-dependent snoring and mild obstructive sleep apnea.
  • Positional therapy has been shown to be as effective as continuous positive airway pressure (CPAP) therapy for patients with positional obstructive sleep apnea (POSA), particularly in those who are intolerant to CPAP therapy.
  • Studies suggest that the use of a positional device, such as a vest-type device or a sleep position trainer (SPT), can effectively decrease snoring and improve sleep-related quality of life in position-dependent snorers with or without mild obstructive sleep apnea.

Cost:

  • $199

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Sleep

Wearable

Go2Sleep is an advanced sleep tracker with heart rate, heart rate variability, and blood oxygen monitoring, providing comprehensive sleep feedback to help patients better understand and optimize their sleep.

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Go2Sleep

Wearable

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Go2Sleep is an advanced sleep tracker with heart rate, heart rate variability, and blood oxygen monitoring, providing comprehensive sleep feedback to help patients better understand and optimize their sleep.

Mechanism:

  • Go2Sleep is a wearable sleep tracker that monitors heart rate, heart rate variability, and blood oxygen (SpO2) levels throughout the night.
  • It provides comprehensive data on sleep quality, non-FDA approved apnea screening, with integrated reports.

Safety and Side Effects:

  • No reported side effects.
  • This product is not FDA cleared as a home sleep test or screening modality for obstructive sleep apnea.

Patient Eligibility:

  • Go2Sleep can be used by individuals who want to track their sleep and gain insights into their sleep patterns.

Clinical Data:

  • No specific clinical data supporting the product's use for sleep monitoring or improvement, but the underlying principles of tracking heart rate, heart rate variability, and blood oxygen levels have a strong evidence base in sleep medicine and sleep quality assessment.
  • Broader evidence suggests the effectiveness of sleep monitoring and assessment in identifying sleep problems, understanding sleep patterns, and optimizing sleep quality, which may be applicable to individuals using Go2Sleep for sleep-related concerns.

Cost:

  • $99 for Go2Sleep device.
  • SleepOn companion mobile application free to download from App Store (Apple) & Google Play Store (Android).

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Mental Health

App / Platform

Happify is a mobile application offering activities and games rooted in positive psychology, mindfulness, and cognitive behavioral therapy, aiming to help patients overcome negative thoughts and stress through easy and effective tools.

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Happify

App / Platform

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Happify is a mobile application offering activities and games rooted in positive psychology, mindfulness, and cognitive behavioral therapy, aiming to help patients overcome negative thoughts and stress through easy and effective tools.

Clinical Data:

  • Multiple studies have shown that Happify has demonstrated potential effectiveness in reducing loneliness, improving well-being in individuals with chronic conditions, and benefiting older adults by improving subjective well-being and reducing anxiety symptoms.

Mechanism:

  • Offers activities and games rooted in positive psychology, mindfulness, and cognitive behavioral therapy to help individuals overcome negative thoughts, and stress.
  • It aims to help users break old patterns and form new habits by providing effective tools and programs to take control of the users’ feelings and thoughts.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • Suitable for individuals who are experiencing negative thoughts, stress, and challenges in life.

Cost:

  • App is free to download on the App Store (Apple) & Google Play Store (Android)
  • Happify offers different subscription plans, including a yearly plan for $139.99 ($11.67/month), a monthly plan for $14.99, and a lifetime plan for $449.99.

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Sleep

Mental Health

Mindfulness

Mobile App

Headspace is an everyday mindfulness and meditation app that offers guided meditations, mindfulness exercises, and relaxation techniques to help patients manage stress, improve sleep, find focus, and release tension in both the mind and body.

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Headspace

Mobile App

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Headspace is an everyday mindfulness and meditation app that offers guided meditations, mindfulness exercises, and relaxation techniques to help patients manage stress, improve sleep, find focus, and release tension in both the mind and body.

Mechanism:

  • Headspace offers guided meditations, mindfulness exercises, and relaxation techniques to help individuals incorporate mindfulness into their daily routine.
  • The app provides personalized recommendations based on user’s preferences and current emotional state.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • Headspace is suitable for individuals looking to manage stress, improve sleep, enhance focus, and release tension in the mind and body.
  • Individuals experiencing anxiety, seeking relaxation techniques, and those interested in incorporating mindfulness into their lives may benefit from this app.

Clinical Data:

  • Data from 14 independent RCTs of Headspace demonstrated positive findings in mindfulness, well-being, stress, anxiety, and depression outcomes.
  • The studies had varied sample sizes, with most being relatively small, suggesting a need for larger-scale studies to further validate the findings.

Cost:

  • Mobile application free to download on App Store (Apple) & Google Play Store (Android).
  • Subscription options are available: $12.99 per month or $69.99 per year.

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Workbook

Book

Journaling For Higher Self offers a 6 week writing program based on Internal Family Systems (IFS), an evidence-based model for healing and wellness. The program introduces you to the IFS model and harnesses the evidence-based benefits of expressive writing. This book is for anyone who wants to cultivate a life with more calm, clarity, creativity, and ease in relationships.

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Heather Leavesley: Journaling for Higher Self-Paperback

Book

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Journaling For Higher Self offers a 6 week writing program based on Internal Family Systems (IFS), an evidence-based model for healing and wellness. The program introduces you to the IFS model and harnesses the evidence-based benefits of expressive writing. This book is for anyone who wants to cultivate a life with more calm, clarity, creativity, and ease in relationships.

Description: Journaling For Higher Self offers a 6-week writing program based on Internal Family Systems (IFS), an evidence-based model for healing and wellness.  The program introduces you to the IFS model and harnesses the evidence-based benefits of expressive writing.  This book is for anyone who wants to cultivate a life with more calm, clarity, creativity, and ease in relationships.

 

Price: $24

 

Author Bio Info

Heather Leavesley, MA, MA, IFSCP is in private practice and owns Inner Light Coaching and Psychotherapy in Centennial, CO. She is a Certified IFS Practitioner and has been a Certified Journal Trainer for Kay Adams’ Journal to the Self. Heather offers workshops throughout the year and works with clients at her office and via internet video sessions.

 

Quotes:

 

"Heather Leavesley's "Journaling for Higher Self Workbook" is a brilliant resource for both self inquiry and experience in learning what it feels like to access inner positive qualities. This workbook will be a wonderful avenue for a therapist or coach to introduce a client to core concepts of the Internal Family Systems model of psychotherapy." –Rebecca Drogen, IFS Therapist

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Workbook

Book

Journaling For Higher Self offers a 6 week writing program based on Internal Family Systems (IFS), an evidence-based model for healing and wellness. The program introduces you to the IFS model and harnesses the evidence-based benefits of expressive writing. This book is for anyone who wants to cultivate a life with more calm, clarity, creativity, and ease in relationships.

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Heather Leavesley: Journaling for Higher Self-eBook

Book

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Journaling For Higher Self offers a 6 week writing program based on Internal Family Systems (IFS), an evidence-based model for healing and wellness. The program introduces you to the IFS model and harnesses the evidence-based benefits of expressive writing. This book is for anyone who wants to cultivate a life with more calm, clarity, creativity, and ease in relationships.

Description: Journaling For Higher Self offers a 6 week writing program based on Internal Family Systems (IFS), an evidence-based model for healing and wellness.  The program introduces you to the IFS model and harnesses the evidence-based benefits of expressive writing.  This book is for anyone who wants to cultivate a life with more calm, clarity, creativity, and ease in relationships.

 

Price: $23

 

Author Bio Info

Heather Leavesley, MA, MA, IFSCP is in private practice and owns Inner Light Coaching and Psychotherapy in Centennial, CO. She is a Certified IFS Practitioner and has been a Certified Journal Trainer for Kay Adams’ Journal to the Self. Heather offers workshops throughout the year and works with clients at her office and via internet video sessions.

 

Quotes:

 

"Heather Leavesley's "Journaling for Higher Self Workbook" is a brilliant resource for both self inquiry and experience in learning what it feels like to access inner positive qualities. This workbook will be a wonderful avenue for a therapist or coach to introduce a client to core concepts of the Internal Family Systems model of psychotherapy." –Rebecca Drogen, IFS Therapist

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Book

Book

"Freeing Self: IFS Beyond the Therapy Room" is a book that offers a comprehensive exploration of the Internal Family Systems (IFS) model, introducing its benefits and practical applications as a complementary therapeutic option utilized in mental health practice. The book explores IFS applications in psychotherapy, healthcare, and personal development, providing a valuable reference for holistic patient care, beyond traditional therapy.

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IFS Beyond the Therapy Room

Book

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"Freeing Self: IFS Beyond the Therapy Room" is a book that offers a comprehensive exploration of the Internal Family Systems (IFS) model, introducing its benefits and practical applications as a complementary therapeutic option utilized in mental health practice. The book explores IFS applications in psychotherapy, healthcare, and personal development, providing a valuable reference for holistic patient care, beyond traditional therapy.

Overview:

Freeing Self: IFS Beyond the Therapy Room showcases how the Internal Family Systems (IFS) model is being used in settings beyond the therapy room in New Zealand, the US, Australia, and the UK and Europe. These include intuitive drawing groups, online with groups of black men, at the nutritionists and physiotherapists, in yoga classes, and at summer camp. The book highlights the impact of IFS when working with a multiplicity of issues: decision-making, intimate partner betrayal, gender and sexual identity, money burdens, and legacy, collective, cultural and unattached burdens, body tensions/holding as well as struggles around food and the body. The contributors detail their unique experiences of combining IFS with their passion or purpose in life, and of sharing the model with professional colleagues.

This book provides hope and vision for those trained in IFS with or without a prior therapy training who may at times feel invisible, othered, or alienated by the historical dominance of therapy culture within IFS Institute trainings

Introducing the Contributors

Editors’ Notes and Acknowledgements

Abbreviations

Introduction:
  • Mary Steege

New Zealand:
  • A New Way of Working in the Business of Health Helen Foot
  • “IFS-ing” as a Mother, Sister, Friend, and Sister of Faith Karen Harrington
  • IFS – A Physiotherapist’s Perspective Ruth Troughton

America:
  • Coaching Black Men and Boys to a Self-Led life, Ty Cutner Style Ty Cutner
  • From Diet Mind to Dietitian to IFS Nutrition Therapist: The Journey of a Wounded Healer Diana Dugan Richards
  • IFS Informed Financial TherapyTM – It’s Not About the Money Rick Kahler
  • Heathens, Heart Tenders, and Unwavering Love: My Journey with IFS and Gender Nic Wildes

Australia:
  • Embodying Spirituality: Its Infinite Possibilities in Life, Yoga, and IFS  Jo Howard
  • Becoming a Therapist to Children and Young People Shawnee Schmid

UK and Europe:
  • Embodied Unblending: Drawing into Self  Ruth Culver
  • Parenting from the Inside Anna Vincentz and Joel Bubbers

Appendix: Reminders about the Model

Emma E. Redfern

Glossary of Specialist Non-IFS Terms

REVIEWS

“In the past decade my dream has been to expand IFS beyond the confines of psychotherapy and bring it to other fields, issues, and marginalized populations. I feel so blessed that the editors and authors of this wonderful book are playing a big role in making that dream come true by inspiring others to bring Self-energy to areas outside the therapy room.”

Richard Schwartz, PhD, Founder of the Internal Family Systems Model

“With IFS as the central core ingredient, Helen and Emma have put together a rich and varied feast that inspires and intrigues. This bookis a celebration of the versatility and universality of the IFS model and stands also as a testimony to the heart, passion, and creativity of the chapter authors who generously share their stories and ideas about applying IFS beyond the therapy room. There’s much here for anyone interested in IFS to savour and enjoy.”

Liz Martins, MSc, IFS Institute Co-Lead Trainer

“When I listen in to this welcome panoply of stories and voices I hear and feel the delight of discovery ‘I can do this!’ and the equally delightful invitation ‘See?’ This book is a gift of intimacy and inspiration for all who are walking the ever widening and branching path of IFS.”

Risa Adams, MD, Certified IFS Therapist, Approved Clinical Consultant, and Assistant Trainer Mentee

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Book

Book

Content Will be Released Soon‍

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Irina Diyankova: Becoming an IFS Therapist: A Journey to One's Self

Book

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Content Will be Released Soon‍

Cost:

  • eBook - TBA

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Weight Management

Fitness

App / Platform

Joggo is a personalized running training app that provides patients with customized running plans, injury prevention strategies, and nutrition tips to enhance fitness and achieve health goals.

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Joggo

App / Platform

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Joggo is a personalized running training app that provides patients with customized running plans, injury prevention strategies, and nutrition tips to enhance fitness and achieve health goals.

Clinical Data:

  • No specific clinical data supporting Joggo's use as a running training app, but the underlying principles of personalized running plans, injury prevention, and nutrition tips have a strong evidence base in sports science and behavioral science.
  • Broader evidence suggests the effectiveness of personalized training programs, injury prevention strategies, and nutrition guidance in improving fitness, achieving health goals, and promoting overall well-being, which may be applicable to individuals using Joggo for running training.

Mechanism:

  • Joggo is a personalized running training app that creates individualized running plans based on the user's lifestyle, health, and goals.
  • The app combines behavioral science, big data, and scientific principles to tailor a running plan that challenges the user's fitness level while minimizing the risk of injuries or overtraining.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • Can be used by individuals who want to lose weight, improve mental health, run a specific distance, improve pace, or stay fit.

Cost:

  • 2-month plan: $3.80/week
  • 4-month plan: $3.05/week
  • 6-month plan: $2.53/week

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General Wellness

Health Monitoring

Weight Management

Platform

Keto Mojo is a platform designed to empower users embrace a ketogenic lifestyle through access to online courses, e-Books, blood glucose & ketone monitoring kits, a HIPAA-compliant health-tracking app, macros calculator, and a keto-food marketplace.

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Keto Mojo

Platform

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Keto Mojo is a platform designed to empower users embrace a ketogenic lifestyle through access to online courses, e-Books, blood glucose & ketone monitoring kits, a HIPAA-compliant health-tracking app, macros calculator, and a keto-food marketplace.

Overview

A comprehensive platform empowering users through online courses, e-Books, metabolic tracking kits, a health-tracking app (MyMojoHealth), a macros calculator (MyMojoMacros), and a keto marketplace (MyMojoMarket) for well-informed dietary choices in a ketogenic lifestyle.


Integrated Portals


Keto Mojo (Keto Diet Support):

·     Master Keto in 28 Days (online course)

·     Kickstart Guide: Keto for Beginners (digital e-Book)

·     Blood Glucose & Ketone Meter Kits

MyMojoHealth (Mobile Application):

·     A central hub that syncs with the Keto-Mojo meter to offer real-time data analysis and storage.

·     Enables users to purchase supplies, connect with other health platforms, and share data with healthcare providers.

·     Empowers healthcare providers with remote patient monitoring tools for enhanced compliance and treatment planning.

MyMojoMacros (Macros Calculator):

·     Offers a tailored macros

calculator for users to optimize their ketogenic diet by tracking fat, protein, and carbohydrate intake.

·     Provides crucial insights into appropriate dietary composition to achieve and maintain ketosis.

MyMojoMarket (Keto Diet Marketplace):

·     A curated marketplace featuring products from trusted brands, supporting a keto lifestyle.

·     Offers a wide variety of categories including beverages, meal replacement shakes, cooking essentials, and more.

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Weight Management

App / Platform

Personalized ketogenic diet app that supports patients in following evidence-based ketogenic diet plans

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KetoCycle

App / Platform

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Personalized ketogenic diet app that supports patients in following evidence-based ketogenic diet plans

Clinical Data:

  • No specific clinical data supporting the product's use as a ketogenic diet app, but the underlying principles of the ketogenic diet have a strong evidence base in weight loss, improved heart health, and other potential benefits.
  • Broader evidence suggests the effectiveness of a ketogenic diet in achieving desired outcomes such as weight loss, improved heart health, and potentially other areas of health improvement, which may be applicable to patients using KetoCycle.

Mechanism:

  • KetoCycle is designed to provide personalized meal plans, recipes, and tracking features for individuals following a ketogenic diet.
  • It aims to help users achieve and maintain a state of ketosis, where the body burns fat for energy instead of carbohydrates.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • KetoCycle can be used by individuals who are interested in following a ketogenic diet for weight loss, improved heart health, or other associated benefits.
  • Ketogenic diet is not recommended for patients with pancreatitis, liver failure, disorders of fat metabolism, primary carnitine deficiency, carnitine palmitoyltransferase deficiency, carnitine translocase deficiency, porphyrias, or pyruvate kinase deficiency.

Cost:

  • 2-month plan: $3.81/week
  • 4-month plan: $2.65/week
  • 6-month plan: $2.54/week

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Health Monitoring

App / Platform

Kinsa offers a smartphone-connected thermometer and app that provide personalized guidance based on age, fever, and symptoms, allowing physicians to remotely monitor and guide their patients' illness management.

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Kinsa

App / Platform

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Kinsa offers a smartphone-connected thermometer and app that provide personalized guidance based on age, fever, and symptoms, allowing physicians to remotely monitor and guide their patients' illness management.

Clinical Data:

  • Cloud-based devices like Kinsa smart thermometers can supplement syndromic influenza surveillance data.
  • Studies have shown that smart thermometer data improves predictions of influenza.
  • Kinsa smart thermometer data is highly correlated with regional influenza and influenza- like illness surveillance data.

Mechanism:

  • Kinsa offers a smartphone-connected thermometer that pairs with their app via Bluetooth, allowing users to track temperature and symptoms.
  • The app provides personalized guidance based on age, fever, and symptoms, offering recommendations for rest, medication, or seeking medical attention.

Safety and Side Effects:

  • The Kinsa thermometer is FDA cleared.
  • No reported side effects.

Patient Eligibility:

  • Kinsa is suitable for individuals of all ages, from newborns to adults.
  • It can be used by anyone experiencing illness or fever symptoms.

Cost:

  • App is free to download on App Store (Apple) & Google Play Store (Android)
  • Kinsa QuickCare Smart Thermometer - $29.99
  • Kinsa Smart Ear Thermometer - $49.99
  • Kinsa QuickScan Smart Thermometer - $49.99

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Weight Management

Diabetes

Fitness

App / Platform

Klinio is a personalized health maintenance program that provides diabetic patients with a customizable meal plan, weight loss guidance, at-home workouts, and health progress tracking, supporting effective diabetes control and healthy lifestyle changes.

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Klinio

App / Platform

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Klinio is a personalized health maintenance program that provides diabetic patients with a customizable meal plan, weight loss guidance, at-home workouts, and health progress tracking, supporting effective diabetes control and healthy lifestyle changes.

Clinical Data:

  • No specific clinical data supporting the product's use for diabetes management, but the underlying principles have a strong evidence base in diabetes management guidelines and best practices.
  • Broader evidence suggests the effectiveness of personalized meal plans, weight loss strategies, and regular physical activity in improving glycemic control, promoting weight loss, and enhancing overall health, which may be applicable to individuals with diabetes.

Mechanism:

  • Klinio offers a personalized meal plan, shopping list, at-home workouts, and health progress tracking.
  • The program aims to help individuals with diabetes and prediabetes improve their health, manage their weight, track their glucose levels, and monitor their overall well- being.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • The product is designed for individuals with type 2 diabetes, prediabetes, type 1 diabetes, or those seeking diabetes-friendly meal plans.

Cost:

  • 2-month plan: $33 (total)
  • 4-month plan: $54 (total)
  • 6-month plan: $66 (total)

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Dermatology

Cosmetics

Anti-Aging

Device

The LYMA Laser is an FDA-cleared, clinic-grade cosmetic laser designed for at-home use, utilizing advanced light-based technology to safely and effectively improve various skin conditions, including full-face wrinkles, skin elasticity, texture, tone, and more.

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LYMA

Device

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The LYMA Laser is an FDA-cleared, clinic-grade cosmetic laser designed for at-home use, utilizing advanced light-based technology to safely and effectively improve various skin conditions, including full-face wrinkles, skin elasticity, texture, tone, and more.

Mechanism:

  • The LYMA Laser is a clinic-grade cosmetic laser that utilizes near-infrared LED light sources at 808 nm and red LED light sources at 620 nm to treat full-face wrinkles and improve various skin conditions, including skin elasticity, texture, tone, and wrinkles.

Safety and Side Effects:

  • The LYMA Laser is FDA cleared for at-home use, and it is designed to be gentle, non-abrasive, and safe for all skin tones. It has zero damage laser technology, causing no downtime or pain during treatment.
  • During a session with the LYMA Laser, it is normal for the skin to flush pinky-red due to increased blood flow in the area of use.

Patient Eligibility:

  • The LYMA Laser is suitable for patients seeking anti-aging treatments, skin rejuvenation, and improvements in skin texture, tone, and elasticity.

Clinical Data:

  • The LYMA Laser has shown transformative results in as little as 12 weeks, with reduced wrinkles, improved skin tone, skin elasticity, and brighter complexion observed in clinical trials.
  • It is backed by FDA clearance and has been demonstrated to be safe and effective in treating full-face wrinkles.

Cost:

  • Device - $2,695 USD.

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Sleep

Device

M1 MRD is an FDA-approved mandibular repositioning device that effectively stops snoring and teeth grinding at night, providing a comfortable sleep experience for your patients without the need for invasive surgery.

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M1 MRD

Device

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M1 MRD is an FDA-approved mandibular repositioning device that effectively stops snoring and teeth grinding at night, providing a comfortable sleep experience for your patients without the need for invasive surgery.

Mechanism:

  • M1 is an FDA-approved Entry-level Mandibular Repositioning Device (MRD) that holds the lower jaw in a forward position during sleep, preventing the collapse of the tongue and soft tissues in the back of the throat.
  • The small plastic device fits over the teeth and helps stop snoring and teeth grinding at night.

Safety and Side Effects:

  • M1 is made of FDA-approved food-grade silicone material, which is softer and less likely to cause irritation or obstruction.
  • It is designed to protect the teeth and jaw while providing a comfortable sleep experience.
  • No reported side effects with the use of M1 MRD.

Patient Eligibility:

  • M1 can be used by individuals who experience snoring and teeth grinding during sleep.
  • It is suitable for those who prefer a non-invasive solution.
  • Patients should check with their physician for diagnosis and treatment of OSA before using this device.

Clinical Data:

  • A randomized crossover trial compared the effectiveness of custom-made (MRDc) and ready-made (MRDr) mandibular repositioning devices in managing obstructive sleep apnea (OSA).
  • The study showed that the MRDc achieved a complete treatment response in 64% of participants, compared to 24% with the MRDr, demonstrating significant clinical effectiveness and improved patient compliance and tolerance.

Cost:

  • $26.90.

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Medication Adherence

App / Platform

Medisafe is a digital medication management platform that offers personalized support and interventions to improve medication adherence and persistence.

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Medisafe

App / Platform

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Medisafe is a digital medication management platform that offers personalized support and interventions to improve medication adherence and persistence.

Clinical Data:

  • Multiple clinical studies, including a randomized clinical trial and real-world analyses, have demonstrated the efficacy of Medisafe in improving medication adherence.
  • The studies consistently show that patients using Medisafe's digital drug companion program exhibit higher adherence rates compared to those not using the program.
  • Medisafe users demonstrate increased adherence to medication, with improvements ranging from 5.8% to over 20%, depending on the study.
  • Patients using Medisafe have shown extended persistence on their medication therapy, staying on their prescribed medications for longer durations compared to non-Medisafe users.

Mechanism:

  • Medisafe utilizes a user-friendly digital platform that incorporates personalized notifications, reminders, and comprehensive inventory to assist patients in managing their medications, fostering improved adherence and persistence.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • Medisafe is suitable for patients with various conditions and medication regimens.

Cost:

  • App free to download on App Store (Apple) & Google Play Store (Android)
  • Monthly Premium Upgrade - $4.99
  • 1 Year Premium Subscription - $39.99

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Headache

Wearable

Migraine Insight: Tracker is an AI-based migraine and headache journal app that enables patients to track their episodes, potential triggers, and other relevant data, facilitating better insights and collaboration with their care team.

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Migraine Insight: Tracker

Wearable

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Migraine Insight: Tracker is an AI-based migraine and headache journal app that enables patients to track their episodes, potential triggers, and other relevant data, facilitating better insights and collaboration with their care team.

Clinical Data:

  • No specific clinical data supporting the product's use for migraines, but the underlying principles of tracking and identifying triggers have a strong evidence base in migraine management.
  • Broader evidence suggests the effectiveness of tracking migraine episodes, identifying triggers, and collaborating with care teams in improving migraine outcomes, which may be applicable to the use of Migraine Insight: Tracker.

Mechanism:

  • Utilizes artificial intelligence (AI) technology to analyze tracked data, such as migraine episodes, sleep patterns, weather conditions, and other factors, to identify potential triggers and patterns for each individual user.
  • This AI-based pattern finder helps patients gain a deeper understanding of their migraines and supports personalized management strategies.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • Suitable for individuals who experience migraines and want to monitor their migraine episodes and potential triggers.

Cost:

  • App is free to download on App Store (Apple) & Google Play Store (Android)
  • In-app purchases available Premium Access $9.99 monthly or $59.99 annually

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Sleep

Mindfulness

Meditation

Mobile App

A comprehensive online platform and mobile application offering personalized daily video coaching, meditation practices, and resources to support patients in reducing stress, anxiety, improving sleep, and cultivating mindful living.

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Mindfulness.com

Mobile App

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A comprehensive online platform and mobile application offering personalized daily video coaching, meditation practices, and resources to support patients in reducing stress, anxiety, improving sleep, and cultivating mindful living.

Mechanism:

  • Go2Sleep is a wearable sleep tracker that monitors heart rate, heart rate variability, and blood oxygen (SpO2) levels throughout the night.
  • It provides comprehensive data on sleep quality, non-FDA approved apnea screening, with integrated reports.

Safety and Side Effects:

  • No reported side effects.
  • This product is not FDA cleared as a home sleep test or screening modality for obstructive sleep apnea.

Patient Eligibility:

  • Go2Sleep can be used by individuals who want to track their sleep and gain insights into their sleep patterns.

Clinical Data:

  • No specific clinical data supporting the product's use for sleep monitoring or improvement, but the underlying principles of tracking heart rate, heart rate variability, and blood oxygen levels have a strong evidence base in sleep medicine and sleep quality assessment.
  • Broader evidence suggests the effectiveness of sleep monitoring and assessment in identifying sleep problems, understanding sleep patterns, and optimizing sleep quality, which may be applicable to individuals using Go2Sleep for sleep-related concerns.

Cost:

  • $99 for Go2Sleep device.
  • SleepOn companion mobile application free to download from App Store (Apple) & Google Play Store (Android).

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Mindfulness

Device

Muse is a brain-sensing headband that utilizes EEG technology to provide real-time feedback during meditation, offering patients an effective tool to improve attention, reduce stress, and enhance mindfulness-related outcomes based on research studies.

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Muse

Device

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Muse is a brain-sensing headband that utilizes EEG technology to provide real-time feedback during meditation, offering patients an effective tool to improve attention, reduce stress, and enhance mindfulness-related outcomes based on research studies.

Mechanism:

  • Brain-sensing headband that uses electroencephalography (EEG) technology to measure brain activity and provide real-time feedback during meditation practice.
  • Provides audio cues, such as sounds of nature, which change based on the user's brainwave patterns, guiding them towards a more focused and relaxed state.

Safety and Side Effects:

  • Muse is a non-invasive device that is generally safe for use by individuals without any underlying neurological conditions.
  • Tested and certified in accordance with Canadian, USA, and European regulatory standards (FCC, UL, CE).

Patient Eligibility:

  • Individuals age 16+ interested in practicing meditation and enhancing their mindfulness skills.

Clinical Data:

  • Multiple clinical studies, including RCT, demonstrating its effectiveness in improving attention, reducing stress, and enhancing mindfulness-related outcomes.
  • Studies have shown that the use of Muse can lead to improvements in cognitive performance and overall well-being.

Cost:

  • Muse S (Gen 2) Device - $399.99.
  • Premium subscription - $12.99/month.
  • Muse S (Gen 2) with Premium Subscription Bundle - $419.9 (1-year subscription).

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Weight Management

App / Platform

MyFastingChallenge is an intermittent fasting program that provides a step-by-step daily guide for healthy weight management and lifestyle change, with proven meal plans, workout programs, progress tracking, access to a community, and professional nutritionist support.

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MyFastingChallenge

App / Platform

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MyFastingChallenge is an intermittent fasting program that provides a step-by-step daily guide for healthy weight management and lifestyle change, with proven meal plans, workout programs, progress tracking, access to a community, and professional nutritionist support.

Clinical Data:

  • No specific clinical data supporting the product's use for weight management and lifestyle change, but the underlying principles of intermittent fasting (IF) have a strong evidence base in the field of nutrition and weight loss.
  • Limited product-specific clinical data available for MyFastingChallenge, but broader evidence suggests the effectiveness of IF in promoting weight loss, improving insulin sensitivity, reducing oxidative stress, and benefiting the gut microbiome, which may be applicable to individuals using this program for similar outcomes.

Mechanism:

  • IF reduces oxidative stress, improves cognition, and delays aging in animal models.
  • IF has anti-inflammatory effects, promotes autophagy, and benefits the gut microbiome.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • Suitable for individuals who want to lose weight and improve insulin sensitivity.

Cost:

  • 6-month plan: Charged every 6 months at a cost of $13.28 per week
  • 3-month plan: Charged every 3 months at a cost of $15.94 per week

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Diabetes

App / Platform

An app that helps individuals with diabetes track their blood glucose levels, medications, and lifestyle factors.

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MySugr

App / Platform

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An app that helps individuals with diabetes track their blood glucose levels, medications, and lifestyle factors.

Clinical Data:

  • Clinical trials data demonstrated the effectiveness of mySugr in managing diabetes, including improvements in glycemic control, increased patient satisfaction, and enhanced diabetes data management.
  • Studies have shown positive outcomes in tracking blood sugar, meals, activity, insulin, and other therapy data.

Mechanism:

  • mySugr utilizes a comprehensive approach to diabetes management, combining a mobile app, integrated devices, and personalized logging features.
  • The app offers convenient data tracking for blood sugar, medications, meals, activity, and more, with features such as photo logging and entry customization, providing users with a supportive and motivating environment.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • mySugr is suitable for individuals with type 1 or type 2 diabetes
  • It can be used by a wide range of patients, including those on oral medications, insulin therapy, or a combination of both.

Cost:

  • Basic version - free
  • Premium version (mySugr PRO) - $2.99/month
  • The app supports integration with Apple Health and Google Fit, allowing users to sync their data and track their fitness activities seamlessly.

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Fitness

App / Platform

MyFitnessPal is an all-in-one app that combines food tracking, fitness logging, and personalized nutrition insights, providing patients with a convenient tool to monitor their nutrition, set goals, and make smarter choices for their health.

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Myfitnesspal

App / Platform

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MyFitnessPal is an all-in-one app that combines food tracking, fitness logging, and personalized nutrition insights, providing patients with a convenient tool to monitor their nutrition, set goals, and make smarter choices for their health.

Clinical Data:

  • Clinical data from 4 randomized controlled trials suggests that the effectiveness of MyFitnessPal app for weight management is inconclusive, as no significant difference in weight change or blood pressure was observed compared to control groups.
  • However, consistent self-monitoring with MyFitnessPal for 12 weeks showed promising results in terms of greater weight loss and a higher percentage of participants achieving significant weight loss, indicating its potential effectiveness as a self-monitoring tool for weight management.

Mechanism:

  • MyFitnessPal is a comprehensive app that combines food tracking, fitness logging, and personalized nutrition insights to help individuals reach their health goals.
  • The app offers features such as barcode scanning and device integration to make tracking calories and macros easy.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • MyFitnessPal is suitable for individuals of various ages and health conditions who are interested in tracking their food intake, monitoring their nutrition, and setting personalized goals for weight management and fitness.

Cost:

  • App is free to download on App Store (Apple) & Google Play Store (Android)
  • In app purchases for MyFitnessPal Premium are available

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Women's Health

App / Platform

A fertility tracking app that uses body temperature measurements and menstrual cycle data to help individuals with family planning.

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Natural Cycles

App / Platform

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A fertility tracking app that uses body temperature measurements and menstrual cycle data to help individuals with family planning.

Clinical Data:

  • FDA approved
  • Clinical studies have shown that the app can be effective in preventing pregnancy when used as directed.

Mechanism:

  • Natural Cycles is a fertility tracking app that uses basal body temperature and other factors to predict ovulation and identify fertile days.
  • Natural Cycles uses basal body temperature, menstrual cycle data, and other factors to predict ovulation and identify fertile days.
  • Users input their temperature and other data into the app, which uses an algorithm to predict their fertility status.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • Natural Cycles may be a suitable contraceptive option for women who are looking for a hormone-free, non-invasive method of birth control.
  • It may not be suitable for women with irregular menstrual cycles or other health conditions that affect fertility.

Cost:

  • $8.33/month to 12.99/month

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Women's Health

Wearable

NeoHeat is an FDA Registered Class IIa medical device that combines high-powered red and infrared LED light therapy with gentle heat to accelerate postpartum healing, reduce pain, and promote tissue recovery, providing a convenient and innovative approach to enhance patient comfort and recovery after vaginal birth trauma.

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NeoHeat

Wearable

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NeoHeat is an FDA Registered Class IIa medical device that combines high-powered red and infrared LED light therapy with gentle heat to accelerate postpartum healing, reduce pain, and promote tissue recovery, providing a convenient and innovative approach to enhance patient comfort and recovery after vaginal birth trauma.

Clinical Data:

  • Studies have shown that the use of high-powered red and infrared LED light therapy combined with gentle heat may have beneficial effects in reducing episiotomy rates, improving perineal intactness, decreasing pain, and promoting wound healing in postpartum women.

Mechanism:

  • NeoHeat utilizes high-powered red and infrared LED light therapy combined with gentle heat to accelerate the recovery process of internal and external vaginal and perineal tissue trauma and nerve damage after childbirth.
  • The therapy stimulates blood circulation, reduces inflammation, and provides rapid pain relief to promote wound healing.
  • Companion mobile app allows users to log, track, manage, and learn about their healing progress.

Safety and Side Effects:

  • NeoHeat is a FDA Registered Class IIa medical device.
  • Potential side effects include local skin irritation or discomfort.

Patient Eligibility:

  • NeoHeat is designed for postpartum women who have experienced trauma to the perineal/vaginal tissues during vaginal delivery.

Cost:

  • NeoHeat device - $179
  • Companion app free to download on App Store (Apple) & Google Play Store (Android)

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Headache

Wearable

A wearable device that provides non-pharmacological treatment for migraines through neuromodulation.

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Nerivio

Wearable

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A wearable device that provides non-pharmacological treatment for migraines through neuromodulation.

Clinical Data:

  • Nerivio (REN) provides an efficacious and safe treatment option for acute treatment of migraine in real-world settings, with pain relief and pain freedom achieved in over 66% and 22% of patients, respectively, and device-related adverse events reported in only 0.48% of users.
  • REN may have higher efficacy than certain standard-care medications for the acute treatment of migraine in adolescents, with pain freedom achieved in over 37% of patients compared to 8.6% of patients with medications.
  • REN may reduce the use of acute migraine medications, with nearly 90% of patients treated only with REN and avoiding medications in all attacks, compared with only 15.4% who avoided medications before REN was introduced.

Mechanism:

  • Uses neuromodulation technology to provide non-invasive treatment for migraine headaches.
  • The app delivers a mild electrical stimulation to the upper arm, which stimulates the body's pain-fighting mechanisms and reduces theintensity of migraine pain.

Safety and Side Effects:

  • The most commonly reported side effects include skin irritation at the site of stimulation and discomfort during the treatment session.

Patient Eligibility:

  • Nerivio is intended for use by individuals who suffer from migraines.
  • The app is not recommended for individuals with implanted medical devices, such as pacemakers or defibrillators.

Cost:

  • Nerivio is available by prescription only and may be covered by insurance.

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Weight Management

App / Platform

A mobile app that provides personalized coaching and guidance for individuals seeking weight loss and healthier lifestyles.

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Noom

App / Platform

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A mobile app that provides personalized coaching and guidance for individuals seeking weight loss and healthier lifestyles.

Clinical Data:

  • Noom has published several peer-reviewed studies demonstrating its efficacy in helping individuals lose weight and improve their overall health.
  • The studies suggest that Noom is effective in promoting sustainable weight loss and healthy behavior changes.

Mechanism:

  • Noom is a behavior change program that combines elements of cognitive-behavioral therapy (CBT), mindfulness, and self-monitoring.
  • The app provides personalized coaching, daily lessons, and tracking tools to help users make healthier choices and build sustainable habits.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • For individuals aged 18 years and older.

Cost:

  • $42.25/month to $70/month

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Weight Management

Fitness

App / Platform

Octomoves is a low-impact exercise program that utilizes rope flow to help patients improve their physical and mental well-being through balanced movements and the establishment of a mind-body connection.

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Octomoves

App / Platform

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Octomoves is a low-impact exercise program that utilizes rope flow to help patients improve their physical and mental well-being through balanced movements and the establishment of a mind-body connection.

Clinical Data:

  • No specific clinical data supporting the use of Octomoves for specific medical conditions, but the underlying principles of rope flow exercise have a strong evidence base in promoting physical fitness, coordination, and mental well-being.
  • Limited product-specific clinical data is available for Octomoves, but broader evidence suggests the effectiveness of low-impact exercises and mind-body connection techniques in improving physical and mental health, which may be applicable to various conditions and usages.

Mechanism:

  • Octomoves utilizes rope flow, a low-impact exercise technique, to promote physical and mental well-being.
  • Rope flow involves controlled and balanced movements with a flow rope, aiming to establish a mind-body connection.
  • Supported by a companion mobile application with training modules that provide guidance and instructions for users to learn and practice Octomoves exercises and techniques.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • OctoMoves is suitable for individuals interested in incorporating a low-impact exercise that focuses on coordination, concentration, and core strength.

Cost:

  • Beginner $64.99 to $74.99 (depending on model)
  • Intermediate $64.99 to $74.99 (depending on model)
  • Advanced $69.99 to $99.99 (depending on model)
  • Octomoves app free to download on App Store (Apple) and Google Play Store (Android)

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Diabetes

App / Platform

An app-based platform that provides personalized diabetes management tools, glucose tracking, and support.

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One Drop Diabetes Management

App / Platform

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An app-based platform that provides personalized diabetes management tools, glucose tracking, and support.

Clinical Data:

  • Demonstrated effectiveness in managing diabetes, with improvements in glycemic control, reduction in HbA1c levels, and increased patient satisfaction.
  • Studies have shown positive outcomes in managing blood sugar, medications, food, activity, weight, and blood pressure using the One Drop apps AI-driven features and its integrated Bluetooth-enabled glucose meter.

Mechanism:

  • One Drop Diabetes Management utilizes AI technology, offering a comprehensive set of features, including health data tracking for blood sugar, medications, food, activity, weight, blood pressure, and more, all in one place.
  • The app provides a supportive community for individuals managing diabetes, allowing them to share advice, find support, and receive AI-driven personalized insights and recommendations from others on the same journey.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • Suitable for individuals with type 1 or type 2 diabetes who desire comprehensive management capabilities.
  • It can be used by a wide range of patients, including those on oral medications, insulin therapy, or a combination of both.

Cost:

  • Free basic version
  • Premium version $19.99/month

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Pain

Wearable

A wearable device that uses pulsed electromagnetic field therapy to provide pain relief for various conditions.

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Oska Pulse

Wearable

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A wearable device that uses pulsed electromagnetic field therapy to provide pain relief for various conditions.

Clinical Data:

  • Several clinical studies have been conducted on the efficacy of Oska Pulse in reducing pain and inflammation in various conditions such as osteoarthritis, fibromyalgia, and back pain.
  • Oska Pulse had a clinically significant decrease in pain levels compared to placebo in a controlled trial with 30 patients.
  • The technology used, PEMF, has been clinically deployed for over 60 years and its efficacy is established in over 10,000 clinical studies.

Mechanism:

  • Oska Pulse uses pulsed electromagnetic field therapy (PEMF) to improve circulation and reduce inflammation.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • Oska Pulse can be used by anyone experiencing pain or inflammation, including individuals with conditions such as osteoarthritis, fibromyalgia, and back pain.
  • Individuals with pacemakers or other implanted devices should not use Oska Pulse without consulting their doctor.

Cost:

  • Price ranges depending on the model and where it is purchased, but generally ranges from $299 to $449.
  • Some insurance plans may cover the cost of Oska Pulse, but individuals should check with their provider to confirm coverage.

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General Wellness

Wearable

A wearable smart ring that tracks and analyzes sleep patterns, activity levels, and overall well-being.

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Oura Ring

Wearable

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A wearable smart ring that tracks and analyzes sleep patterns, activity levels, and overall well-being.

Clinical Data:

  • The Oura Ring has been used in several clinical studies related to sleep tracking, including studies on sleep quality, sleep duration, and sleep patterns.

Mechanism:

  • Wearable device utilizing advanced sensors and algorithms to track various biometric data, including heart rate, body temperature, and activity levels, to provide insights into sleep and overall health.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • Available for everyone.

Cost:

  • $299 for the basic model.
  • $399 for the premium model.
  • $5.99/month membership.

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Mental Health

Wearable

Pulsetto is a non-invasive transcutaneous cervical vagus nerve stimulator (tVNS) with a companion mobile application that aims to help users with stress and anxiety.

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Pulsetto

Wearable

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Pulsetto is a non-invasive transcutaneous cervical vagus nerve stimulator (tVNS) with a companion mobile application that aims to help users with stress and anxiety.

Clinical Data:

  • Data from a small randomized control trial supports the effectiveness of vagal nerve stimulation in reducing stress and anxiety, as demonstrated by increased parasympathetic activity and improvements in heart rate variability.
  • Vagal nerve stimulation is an FDA-approved therapy for various conditions, and broader evidence suggests effectiveness of vagal nerve stimulation in stress reduction.

Mechanism:

  • Pulsetto device utilizes non-invasive vagus nerve stimulation to activate the parasympathetic nervous system. Stimulation of the vagus nerve promotes relaxation, reduces stress and anxiety, and improves heart rate variability.
  • Pulsetto Lite (companion mobile application) synchronizes with the device and monitors progress related to sleep, anxiety, and stress.
  • Pulsetto's anxiety program offers practical tasks, exercises, and strategies to help individuals manage anxiety, reduce stress, regain control, and develop effective routines to cope with triggers. 

Safety and Side Effects:

  • Potential side effects include dizziness, local pain, twitching, headaches, tingling, nausea, , decreased heart rate, and increased heart rate variability.
  • Users are advised to consult with their healthcare provider before using Pulsetto or any similar devices.

Patient Eligibility:

  • Not to be used in patients with history of vagotomy (bilateral or left cervical)
  • Not to be used by patients when undergoing diathermy

Cost:

  • Device: $239
  • Anxiety program: $0.39/month (lifetime access included with device purchase)
  • Mobile application: Pulsetto Lite - Free to download on App Store (Apple) and Google Play Store (Android)

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Smoking Cessation

App / Platform

An app developed by the US Department of Health and Human Services to assist individuals in quitting smoking by offering support and resources.

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QuitGuide

App / Platform

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An app developed by the US Department of Health and Human Services to assist individuals in quitting smoking by offering support and resources.

Clinical Data:

  • Studies have demonstrated successful quit rates and long-term abstinence among individuals using QuitGuide.
  • Currently in recruitment phase of clinical trial.

Mechanism:

  • QuitGuide utilizes evidence-based strategies such as behavioral therapy, motivational support, and tracking progress to help individuals quit smoking.
  • The app provides personalized quit plans, goal setting, craving management techniques, and educational resources to support users in their quit journey.

Safety and Side Effects:

  • QuitGuide has no significant safety concerns reported in clinical trials or user feedback.
  • Users should be aware of potential withdrawal symptoms and seek professional guidance if experiencing severe side effects or complications during the quit process.

Patient Eligibility:

  • QuitGuide is suitable for individuals who want to quit smoking, regardless of their smoking history or nicotine dependence level.
  • It can be used by smokers of any age or health status who are motivated to quit and desire additional support.

Cost:

  • Free to download on App Store (Apple) and Google Play Store (Android)

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Nausea

Wearable

A wearable device that uses neuromodulation to alleviate symptoms of nausea and motion sickness.

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Reliefband

Wearable

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A wearable device that uses neuromodulation to alleviate symptoms of nausea and motion sickness.

Clinical Data:

  • Clinically proven to treat and prevent nausea and vomiting associated with motion sickness, chemotherapy, and pregnancy.
  • Several studies have demonstrated the efficacy of Relief Band in reducing the symptoms of nausea and vomiting in different patient populations.

Mechanism:

  • Relief Band uses neuromodulation technology to stimulate the median nerve on the underside of the wrist.
  • This stimulation sends a signal to the part of the brain that controls nausea, reducing the feeling of nausea and vomiting.

Safety and Side Effects:

  • Relief Band is generally safe to use and has no known drug interactions.
  • The most common side effect reported is mild skin irritation from the electrodes.

Patient Eligibility:

  • Relief Band can be used by adults and children over the age of 12.
  • It is not recommended for individuals with a pacemaker or other implanted electronic device.

Cost:

  • From $100 to $279.99 based on model type.

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Women's Health

Weight Management

App / Platform

Reverse Health is a holistic health management program designed for menopausal experiencing weight gain. It combines coaching video courses, personalized meal plans, supplements recommendations, and exercise programs to empower women to achieve a healthy body and mind.

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Reverse Health

App / Platform

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Reverse Health is a holistic health management program designed for menopausal experiencing weight gain. It combines coaching video courses, personalized meal plans, supplements recommendations, and exercise programs to empower women to achieve a healthy body and mind.

Clinical Data:

  • No specific clinical data supporting the product's use for weight management during menopause.
  • Broader evidence suggests the effectiveness of personalized nutrition plans, exercise programs, and healthy living habits in supporting weight management and improving overall well-being, which may be applicable to women during menopause.

Mechanism:

  • Reverse Health takes a holistic approach to health management, combining coaching video courses, personalized meal plans, supplements recommendations, and exercise programs.
  • The program aims to slow down and reverse the natural trajectory of weight gain and diminished health that occurs with aging, particularly during menopause, through healthy living habits.

Safety and Side Effects:

  • No reported side effects.
  • It is advisable for physicians to review the ingredients and components of the personalized meal plans and supplements before recommending them to patients, especially if patients have any underlying health conditions or take medications.

Patient Eligibility:

  • Reverse Health is tailored for women experiencing menopause-related weight and fat gain.

Cost:

  • App is free to download on App Store (Apple) & Google Play Store (Android)

In-app purchases:

  • $28.99 (1-Month)
  • $58.99 (3-Month)
  • $68.99 (6-Month)

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Fitness

Wearable

SPRYNG™ utilizes active compression technology to enhance blood circulation in the lower extremities, with a companion mobile app that allows users to customize their recovery and track their progress.

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SPRYNG

Wearable

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SPRYNG™ utilizes active compression technology to enhance blood circulation in the lower extremities, with a companion mobile app that allows users to customize their recovery and track their progress.

Mechanism:

  • SPRYNG™ utilizes active compression technology to enhance blood circulation in the lower extremities.
  • The SPRYNG™ companion app empowers users to personalize their recovery by customizing their recovery time, tracking their progress, and adjusting the intensity of the device for tailored compression therapy.

Safety and Side Effects:

  • No reported side effects.
  • This device is not FDA approved and is not intended for the treatment of any vascular disease or other medical condition.

Patient Eligibility:

  • SPRYNG™ is suitable for individuals seeking enhanced athletic performance and faster recovery.

Clinical Data:

  • The underlying principles behind SPRYNG™ have a strong evidence base in improving circulation and aiding muscle recovery, although no specific clinical data supports its use for this purpose.
  • Broader evidence suggests the effectiveness of active compression therapy in promoting blood circulation, reducing muscle soreness, and enhancing recovery, which may be applicable to SPRYNG™.

Cost:

  • SPRYNG 2.0 - $299.00.
  • SPRUNG 1.0 - $199.99.
  • Companion Mobile App is free to download on App Store (Apple) & Google Play Store (Android).

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Sleep

App / Platform

An app-based sleep program that offers education and tools to optimize sleep quality and address sleep issues.

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Sleep School

App / Platform

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An app-based sleep program that offers education and tools to optimize sleep quality and address sleep issues.

Clinical Data:

  • The app provides evidence-based techniques and strategies for managing insomnia, including cognitive behavioral therapy for insomnia(CBT-I) and acceptance and commitment therapy (ACT).
  • The techniques and strategies offered by the app are based on research and clinical experience.

Mechanism:

  • The app uses a variety of techniques and strategies to help users manage their insomnia, including sleep restriction, stimulus control, relaxation techniques, and mindfulness practices.
  • The app also includes educational modules and assessments to help users understand their sleep patterns and identify areas for improvement.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • The app is designed for adults who have trouble sleeping, including those with insomnia.

Cost:

  • Free to download
  • 7-day free trial
  • $99.99 per year for full content access

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Smoking Cessation

App / Platform

An app designed to support individuals in quitting smoking by providing motivation, tracking tools, and community support.

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Smoke Free

App / Platform

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An app designed to support individuals in quitting smoking by providing motivation, tracking tools, and community support.

Clinical Data:

  • Randomized clinical trial data demonstrating successful smoking cessation rates and improved long-term abstinence.

Mechanism:

  • Utilizes motivational strategies, goal-setting, and cognitive techniques to support smoking cessation efforts.
  • It provides feedback on progress, offers tools to handle cravings and triggers, and promotes accountability and support from advisors or other users to enhance motivation and increase the likelihood of successful quitting.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • Smokers of any age or health status who are motivated to quit and seek assistance in smoking cessation.

Cost:

  • Basic version - free
  • In-app purchases (premium versions) – starting at $0.99

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Mental Health

App / Platform

An online therapy platform that connects individuals with licensed therapists through text, audio, and video messaging.

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Talkspace

App / Platform

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An online therapy platform that connects individuals with licensed therapists through text, audio, and video messaging.

Summary of Clinical Data:

  • Talkspace has conducted studies that show significant reductions in symptoms of depression, anxiety, and stress.
  • A 2020 study showed Talkspace therapy was associated with significant improvements in symptoms of anxiety and depression.

Features and Capabilities:

  • Talkspace offers online therapy services via text, voice, or video with licensed therapists.
  • Specialized therapy programs for specific conditions such as stress, anxiety, and depression are available.

Safety and Side Effects:

  • Talkspace's platform is designed to be safe and secure.
  • As with any form of therapy, potential side effects may include emotional discomfort or distress.

Patient Eligibility:

  • Talkspace is available to individuals over 18 seeking therapy for mental health conditions.

Cost and Reimbursement:

  • Pricing plans range from $69 to $109 per week.
  • Talkspace is not covered by Medicare or Medicaid but is partnered with employers, health plans, EAPs, and educational organizations foraffordability
  • Clients can use FSA or HSA to cover the cost of Talkspace.

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Workbook

Book

This book chronicles the evolution of the William Kelley, DDS, Enzymatic Program from its beginnings in the 1960s to our current situation. We discuss how the health landscape of the country (or lack thereof) has changed and how and why the program has needed to evolve since its beginnings some sixty years ago because of this.

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The Complete William Kelley Protocol From Past To Present

Book

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This book chronicles the evolution of the William Kelley, DDS, Enzymatic Program from its beginnings in the 1960s to our current situation. We discuss how the health landscape of the country (or lack thereof) has changed and how and why the program has needed to evolve since its beginnings some sixty years ago because of this.

Book Description:

This book chronicles the evolution of the William Kelley, DDS, Enzymatic Program from its beginnings in the 1960s to our current situation. We discuss how the health landscape of the country (or lack thereof) has changed and how and why the program has needed to evolve since its beginnings some sixty years ago because of this.

Bios:

Eric Wood, ND

Dr. Eric Wood, ND, MA is an Associate Professor of Integrative and Functional Medicine at John Patrick University and Adjunct faculty at National University of Health Sciences. He is a practicing naturopathic doctor licensed and registered in Washington D.C. & Minnesota respectively with more than fifteen years of experience in practice and the natural/integrative health industry. He has worked with some of the leading supplement and natural medicine organizations in the country and beyond including Life Extension, Neuroscience Inc., Physician's Choice, Primal Labs, Ben's Natural Health, and more. A published author, musician, and accomplished speaker with guest appearances on various webinars, podcasts, and national networks including ABC, NBC, Fox, and The CW, he is a graduate of the Canadian College of Naturopathic Medicine. Additionally, he completed the Kelley program training with Ms. McDougle in 2015, a year-long fellowship in Environmental Medicine via EMEI in 2022, and received additional training at Harvard's Benson Henry Institute for Mind Body Medicine and Georgetown's Food as Medicine programs.


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Pamela McDougle, NC

Pamela McDougle, NC (nutritional consultant), was Dr. William Kelley's last student to train and work with him in practice in the 1990s. She brings nearly 30 years of clinical experience as a clinical nutritionist practitioner working with the Kelley program in thousands of diverse cases across North America and beyond. Pamela began her Nutritional Training in 1990 under the health pioneer Dr. Ann Wigmore at the Hippocrates Health Institute in Boston, MA. She later studied at the Life Science Institute. During the last three decades, she has accumulated a wealth of experience and expertise in nutrition, digestive health, and cancer especially, and has partnered with other notable clinicians and practices across North America and Europe in bringing the knowledge of the Kelley program to more practitioners near and far.


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Price:

23.95 for eBook

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Workbook

Book

Content Will be Released Soon‍

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Valerie Simon, LCSW, TEP, CET III: Befriending Your Anxiety

Book

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Cost:

  • eBook - TBA

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Weight Management

Fitness

App / Platform

WalkingDiet is a personalized weight loss program that promotes walking as a safe and effective exercise, offering personalized plans, a nutrition guide, and meal plans to support individuals in achieving their weight loss goals with proper technique and motivation.

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WalkingDiet

App / Platform

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WalkingDiet is a personalized weight loss program that promotes walking as a safe and effective exercise, offering personalized plans, a nutrition guide, and meal plans to support individuals in achieving their weight loss goals with proper technique and motivation.

Clinical Data:

  • No specific clinical data supporting the use of WalkingDiet for emotional healing and weight loss, but the underlying principles of regular walking and personalized nutrition recommendations have a strong evidence base in promoting physical fitness, weight management, and overall well-being.
  • Broader evidence suggests the effectiveness of walking programs combined with individualized nutrition in supporting weight loss and potentially aiding in emotional well-being, which may be applicable to individuals using this product.

Mechanism:

  • Personalized walking plan created by professional coaches and nutritionists.
  • Comprehensive guide on correct body position, breathing techniques, motivation boosters, and essential aspects of walking.
  • Nutrition guide with evidence-based tips on eating out, avoiding nutrition mistakes, and incorporating superfoods, along with delicious and easy-to-follow meal plans for faster weight loss results.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • WalkingDiet is suitable for individuals of various fitness levels and abilities.

Cost:

  • 1-month plan: $29 (total)
  • 3-month plan: $54 (total)
  • 6-month plan: $66 (total)

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General Wellness

Wearable

A fitness tracker and app that monitors physiological data to optimize training and recovery.

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Whoop 4.0

Wearable

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A fitness tracker and app that monitors physiological data to optimize training and recovery.

Clinical Data:

  • Limited published clinical data available.

Mechanism:

  • Wearable device with accompanying app that tracks physiological metrics such as heart rate variability, respiratory rate, and sleep stages.
  • Provides personalized insights and recommendations based on the user's data, with the goal of optimizing athletic performance, recovery, and overall health.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • Available for everyone.

Cost:

  • $16.63 to $30/month.
  • Whoop 4.0 is available for a monthly subscription fee, with the cost varying depending on the individual's subscription plan and whether they purchase the wearable device separately.

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Mental Health

App / Platform

Wysa is a digital mental health app that utilizes AI technology to provide cognitive behavioral therapy, mindfulness training, and sleep tools to users.

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Wysa

App / Platform

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Wysa is a digital mental health app that utilizes AI technology to provide cognitive behavioral therapy, mindfulness training, and sleep tools to users.

Clinical Data:

  • Real-world data evaluation of Wysa showed promising effectiveness and engagement levels in users with self-reported symptoms of depression.
  • User engagement and alliance scores are comparable to traditional face-to-face psychotherapy.
  • Delivery of Wysa as a digital mental health intervention in orthopedic care showed feasibility and potential for improving mental health and pain-related impairment to a clinically meaningful degree.

Mechanism:

  • Wysa is an AI-enabled mobile app that provides text-based conversational support, incorporating cognitive behavioral therapy (CBT), mindfulness training, and sleep tools.

Safety and Side Effects:

  • No reported safety concerns or side effects associated with using Wysa were mentioned in the provided abstracts.

Patient Eligibility:

  • Users with chronic pain and coexisting symptoms of depression or anxiety have been studied in the context of using Wysa for support and reported improvements in mental health outcomes.

Cost:

  • The app is free to download from the App Store (Apple) & Google Play Store (Android)
  • In-app purchases for Guided Support, Wysa Premium, and 1:1 Life Coaching Sessions are available weekly, monthly, quarterly, and annually.

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Weight Management

Diet

Mobile App

YAZIO is a comprehensive diet and weight loss app that offers personalized plans, calorie tracking, nutrition analysis, and exercise tracking, providing patients with a user-friendly tool to help them manage their diet and achieve their weight and health goals.

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YAZIO

Mobile App

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YAZIO is a comprehensive diet and weight loss app that offers personalized plans, calorie tracking, nutrition analysis, and exercise tracking, providing patients with a user-friendly tool to help them manage their diet and achieve their weight and health goals.

Mechanism:

  • YAZIO provides a calorie counter and nutrition tracker to help users manage their diet and achieve weight loss or muscle-building goals.
  • The app offers personalized plans, tracks calories, macronutrients, and exercises, and includes features like intermittent fasting and a barcode scanner.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • YAZIO is suitable for individuals looking to lose weight, build muscle, or eat healthier.

Clinical Data:

  • The underlying principles behind YAZIO, such as calorie tracking, nutrition analysis, and personalized plans, have a strong evidence base in weight management and healthy eating practices.
  • Broader evidence suggests the effectiveness of calorie tracking, nutrition monitoring, and personalized plans in promoting weight loss, muscle building, and healthier eating habits, which may be applicable to individuals who use YAZIO.

Cost:

  • App is free to download on App Store (Apple) & Google Play Store (Android).
  • Yazio PRO annual subscription - $19.99/year.

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Weight Management

Fitness

Pregnancy

App / Platform

fitMom is a personalized health solution designed to assist new mothers in postpartum recovery and overall wellbeing through tailored meal and exercise plans, focusing on energy boost, body improvement, and addressing common post-pregnancy concerns, while adhering to established exercise and nutrition recommendations for this period.

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fitMom

App / Platform

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fitMom is a personalized health solution designed to assist new mothers in postpartum recovery and overall wellbeing through tailored meal and exercise plans, focusing on energy boost, body improvement, and addressing common post-pregnancy concerns, while adhering to established exercise and nutrition recommendations for this period.

Clinical Data:

  • No specific clinical data supporting the product's use for postpartum recovery and overall wellbeing, but the underlying principles have a strong evidence base in exercise and nutrition recommendations for postpartum women.
  • Broader evidence suggests the effectiveness of personalized meal and exercise plans in promoting energy, body improvement, and addressing post-pregnancy concerns, which may be applicable to postpartum women seeking to regain their pre-pregnancy shape and enhance their overall wellbeing.

Mechanism:

  • fitMom offers personalized meal and exercise plans tailored to the individual's postpartum concerns and goals, focusing on boosting energy, improving body areas, and addressing common issues faced after pregnancy.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • fitMom is designed for new mothers who want to get back in shape after pregnancy. The program considers factors such as back pain, diastasis recti, exercise frequency, time since childbirth, physical activity level, and breastfeeding status in tailoring recommendations.

Cost:

  • 1-month plan: $37 (total)
  • 3-month plan: $52 (total)
  • 6-month plan: $66 (total)

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Women's Health

Device

The vFit® Gold Device is an intimate health solution designed for mid-life women, utilizing red-light energy, gentle heat, and sonic technology to promote a stronger pelvic floor, improve natural lubrication, and enhance sensation.

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vFit Gold Device

Device

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The vFit® Gold Device is an intimate health solution designed for mid-life women, utilizing red-light energy, gentle heat, and sonic technology to promote a stronger pelvic floor, improve natural lubrication, and enhance sensation.

Mechanism:

  • The vFit® Gold Device utilizes red-light energy, gentle heat, and sonic technology to stimulate tissue, encourage blood flow, and aid in muscle stimulation for the pelvic floor.
  • The device is designed to promote a stronger pelvic floor, improve natural lubrication, and increase sensation.

Safety and Side Effects:

  • No reported side effects listed by the company.
  • Potential side effects include temporary discomfort, skin irritation, allergic reactions.

Patient Eligibility:

  • The vFit® Gold Device is designed for mid-life women who seek to improve their pelvic floor strength and overall vaginal wellness.

Clinical Data:

  • Multiple studies have demonstrated positive outcomes in pain reduction, wound healing, improvement in vaginal health indicators (elasticity, moisture, epithelial integrity), and sexual function.
  • While direct clinical data on the vFit® Gold Device is not available, it utilizes similar mechanisms and technologies, suggesting potential benefits in line with the observed outcomes.

Cost:

  • Device - $395.
  • Companion mobile application: Joylux: vFit Gold Controller –$99.99/year.

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Diabetes

App / Platform

A digital platform that supports individuals with diabetes through personalized coaching, glucose monitoring, and educational resources.

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BlueStar Diabetes

App / Platform

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A digital platform that supports individuals with diabetes through personalized coaching, glucose monitoring, and educational resources.

Clinical Data:

  • BlueStar Diabetes has been supported by robust clinical data, including clinical trials and real-world evidence.
  • Studies have shown improvements in glycemic control, reduction in HbA1c levels, and increased patient engagement with the use of BlueStar.

Mechanism:

  • BlueStar is a mobile app and web platform that supports individuals with Type 1 and Type 2 diabetes, offering personalized coaching, data integration with health devices, and insights.
  • It includes features like SmartVisit™ reports for sharing data with care teams and a Care Management Portal for population health management and monitoring health trends.

Safety and Side Effects:

  • BlueStar is contraindicated for individuals under 18, pregnant individuals, and those using a continuous glucose monitor.

Patient Eligibility:

  • Suitable for a wide range of patients, including those on oral medications, insulin therapy, or a combination of both.

Cost:

  • Free to download on App Store (Apple) and Google Play Store (Android)

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Anxiety

App / Platform

A mobile app that provides support and therapy for individuals experiencing anxiety and stress.

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Daylight

App / Platform

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A mobile app that provides support and therapy for individuals experiencing anxiety and stress.

Clinical Data:

  • Daylight has undergone two clinical trials: a randomized controlled trial and a single-case experimental design study.
  • The trials demonstrated the app's efficacy in reducing symptoms of generalized anxiety disorder, with over 70% of participants experiencing clinical improvement in anxiety.

Mechanism:

  • Daylight uses evidence-based cognitive-behavioral techniques to help users identify and challenge negative thought patterns and develop more adaptive ways of thinking and behaving.
  • The app also provides guided meditation and relaxation exercises to help reduce stress and anxiety.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • Daylight is intended for use by anyone seeking to improve their mental health and well-being, particularly those struggling with stress and anxiety.
  • The app is not intended to replace medical treatment and is not appropriate for individuals with severe mental health conditions.

Cost:

  • Free to download
  • Physician referral required

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Digestive Health

App / Platform

An AI-based platform that provides personalized support and resources for individuals with gastrointestinal disorders.

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GIThrive

App / Platform

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An AI-based platform that provides personalized support and resources for individuals with gastrointestinal disorders.

Clinical Data:

  • No specific evidence is currently available to support GIThrive’s use for gastrointestinal disorders, but the underlying principles have a strong evidence base in digestive health management and support.
  • Broader evidence suggests the effectiveness of personalized coaching, tracking tools, and educational content in helping individuals manage their symptoms and improve their overall health in the context of digestive health conditions.

Mechanism:

  • GIThrive is an AI-based app designed to help individuals manage their digestive health conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
  • The app uses a combination of tracking tools, educational content, and personalized coaching to help individuals manage their symptoms and improve their overall health.

Safety and Side Effects:

  • There are no reported safety concerns or side effects associated with using GIThrive.

Patient Eligibility:

  • The app is designed for individuals with digestive health conditions such as IBS and IBD.
  • It is also suitable for individuals who want to improve their gut health and digestive wellness.

Cost:

  • Free if enrolled through employer.

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Digestive Health

Wearable

An app designed to help individuals with irritable bowel syndrome (IBS) track symptoms and manage their condition.

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Mahana IBS

Wearable

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An app designed to help individuals with irritable bowel syndrome (IBS) track symptoms and manage their condition.

Clinical Data:

  • Mahana IBS is FDA cleared and has undergone randomized clinical trials.
  • A randomized clinical trial found that participants using Mahana IBS had significant reductions in symptoms of IBS, including abdominal pain and bloating, compared to those in a control group.
  • Another study found that Mahana IBS improved quality of life for patients with IBS.

Mechanism:

  • Uses a combination of behavioral therapy, mindfulness techniques, and personalized coaching to help users manage their IBS symptoms.

Safety and Side Effects:

  • There are no reported safety concerns or side effects associated with using Mahana IBS.

Patient Eligibility:

  • Mahana IBS is designed for individuals with irritable bowel syndrome (IBS).

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Sleep

App / Platform

An online program that provides CBT for individuals struggling with insomnia.

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Sleepio (Insomnia)

App / Platform

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An online program that provides CBT for individuals struggling with insomnia.

Clinical Data:

  • Sleepio has undergone several clinical trials, including randomized controlled trials and observational studies.
  • The trials demonstrated the app's efficacy in improving sleep quality and reducing symptoms of insomnia.

Mechanism:

  • Sleepio uses cognitive-behavioral therapy (CBT) techniques to help users improve their sleep habits and overcome insomnia.
  • The app provides personalized sleep advice, sleep tracking, relaxation exercises, and other tools to help users improve their sleep.

Safety and Side Effects:

  • No reported side effects.

Patient Eligibility:

  • Sleepio is intended for use by individuals experiencing sleep difficulties, particularly those with symptoms of insomnia.

Cost:

  • Free sleep test
  • Can be covered as benefit by large employers
  • Price can range from $100 to $450

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